Green bands are used for muscle groups that need slightly more tension, such as the biceps or triceps. Flat Bands are also commonly used in conjunction with STEP platforms, Stability Balls, and other exercise tools. Rubber tubing is color-coded by resistance level, so its easy to find the right band for the job, and you can easily move up the next resistance level when your body is ready. Should You Get A Light, Medium, Or Heavy Resistance Band? Resistance bands not only work but are essential to a good training program. As the green bands are lower resistance, they can be a solid upgrade to progression for rehab, mobility or for beginners. The resistance bands are 60 inches long with a tolerance of +/- 2 inches. Black resistance bands have heavy resistance. Pros: Super versatile, comes with multiple attachments, durable product For example, an initial 2 foot (60 cm) length of green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. It details the exact exercises and nutrition (with printable worksheets) I used to go from skinny to ripped! Flat Bands are also commonly used in conjunction with STEP platforms, Stability Balls, and other exercise tools.All of SPRIs resistance exercise bands come with exercise guides that demonstrate how to get the best use out of the product, plus tips on how to determine when its time to move up to the next rubber resistance level. Resistance bands are not all the same color, they vary greatly from brand to brand and weight to color across the board. This is the best possible way to measure an accurate result on the weight of the resistance band. Some units have KN08/18, KN09/18 or KN10/18 printed on the handle. Or maybe you just want a durable set of bands to improve your health and fitness? They are ideal for beginners to start training with. Heavy and extra heavy resistance bands are best used for building muscle and strength. Why are there different colors of resistance bands? This is when you set a dumbbell on the ground and wrap the resistance band around the handle. If the band is then further stretched to 6 feet (180 cm) (200% longation), the resistance would be about 8 pounds). Blue resistance bands are another color band that is hard to specify their use as they seem to vary a lot more in resistance level from different sets. I would suggest using large loop bands for pull ups as these are perfect for this exercise. If the same band were to be stretched to half its maximum length, then it would provide you with around 25lbs of resistance. Exercise bands are popular in the industry (among both trainers and clients) because they have many different applications; they can be used by advanced exercisers for integrated strength training or the highest-energy sports conditioning, but they are also popular with beginners or those who are trying to heal their bodies after an injury or surgery. For example, the popular TheraBands are relatively light compared to their competitors, as given by the averages above. To learn about the types of results you can achieve using bands, you can check out my other post for resistance bands before and after transformations! This is very useful when working towards progression on different exercises as you can make a note of the number of sets, reps, or time of your workload you did in each exercise session along with the color of resistance band. Features several hand/foot loops for various levels of stretching and control. More specifically, which ones exert the most force and which ones exert the least force. A light resistance band can provide a novice (someone with less than 6 months of training experience) with a good amount of weight to begin their training journey. Generally speaking, those who are looking to build muscle and strength require a heavy resistance band weight, compared to those who are looking to lose weight, tone, and improve their cardio requires a light resistance band weight. These Therabands are much stiffer and dont provide as much stretch. Choose between blue, green, and red exercise bands to increase your level of resistance and really work your upper and lower body. Mountain Time Except Day, ProHealthcareProducts.com But the heavy bands also give you the freedom to make strength gains so you dont pigeonhole yourself in the future. This helps us to keep producing fantastic content and comes at no extra cost for you. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I can speak from experience as a personal trainer to let you know that this makes things a lot less confusing. A medium band typically gives 20-60lbs (9-27kg). Coloring denotes the amount of tension each resistance band provides. Yellow Braided Xertube = +/- 12.5 lbs; Green Braided Xertube = +/- 25 lbs; Red Braided Xertube = +/- 37.5 lbs; Blue Braided Xertube = +/- 50 lbs; Are any of SPRI's rubber resistance products latex free? The colors listed correlate with the TheraBand brand of exercise bands. Light resistance bands are either labeled or color-coded blue or yellow. These bands are 40" long and 3/16" thick with a color-coded widths ranging from 1/4" to 2 1/2". Free Store Pickup. . Weight Equivalent +/- 10 pounds +/- 20 pounds +/- 30 pounds +/- 40 pounds +/- 50 pounds : Resistance % N/A : 50-Percent more resistance than Very Light : This versatile band weight may also be used for cardio and fat-burning purposes. You sure can! This is a light band so would be a good option for rehabilitation or mobility. Resistance bands at this weight can also be used for toning and burning fat. Kal is an ex-skinny guy with personal experience in gaining 30lbs of lean muscle naturally. These bands are very difficult to stretch and pull. At 11/2 times its length, the weight equivalence of this tube is approximately 610 pounds and offers 50Percent more resistance than Very Light (Yellow) Red (Medium) Xertube is for moderately fit women or . If you want a good set of affordable resistance bands that contain light, medium, AND heavy weights, then I use and recommend the Undersun Fitness bands. Warrior Walking Weights 2lb Pair 1lb Each for Running, Aerobics, Walking, Physical Therapy and Fitness Strength Cardio Training . Ignite by SPRI 3 Tier Hand Weight Rack - Black. Sign up for exclusive email, special offers & latest news, Monday - Friday In reality, resistance band weights vary greatly depending on brand and model. Theyre fun to use, safe, and they help prevent you from injury! resistance bands and resistance tubing: Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The most common weights for resistance band tube sets are: Technically, these could be any color variation as there is no universal standard for resistance band color coding. (+ Cleaning & Lubrication Tips). But other colors can also be used. The closed-loop design lets you customize your lower-body workout exercises, whether theyre floor-based or not, and theyre available as Mini Bands, which have a shorter extendability. The strongest and weakest tension colors vary depending on the resistance band manufacturer. There are ways to measure resistance bands if you are not so concerned about precision, but if you are, the best way is to use a fish weighing scale. They give leg muscles a good workout, whether its for serious training or to rehabilitate a sprained ankle. You can find my details on the contact us page. Typically, the color of resistance band you choose correlates with the complexity of the move. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The black mountain resistance bands sets have been around for a while so they have a big range and some colors of bands not often used including an orange resistance band weight of 35 lb and purple resistance band weight of 45 lb. But the exact weight can vary based on the style of the band. There are a few variables that you have to consider. The SPRI Xertube Resistance Band is the ideal workout tool you can use anywhere, any time for safe and effective totalbody conditioning. The easiest color of resistance band will be the thinnest in your set. You can also combine multiple bands to create insane resistances. Model number 02-71669 is printed on the bottom of the packaging. Assembled Product Weight. I'm Kal (B.S, M.S)- a health & fitness writer and owner of Kalibre Fitness. If you want the benefits of a top name brand, but only need a few select sizes, the BM bands are the most versatile open-loop option around. 2023 prohealthcareproducts.com All Rights Reserved. But with so many different movements, how do you know which ones to include in your workout program? Heavy and extra heavy resistance bands provide around 30-100 pounds (13-45kg) of weight. And of course, keep reading to find out how much weight a light, medium, and heavy resistance band adds to your exercises! A light band usually provides 5-30lbs (2-14kg) of weight. The first chart shows the resistances in pounds, and the second gives the same information in units of kilograms. Heavy and extra heavy resistance band weights are utilized most effectively by intermediate-advanced lifters who have more than 12 months of experience. Read more: The Ultimate Full-Body Resistance Band Workout. I've spent more than 5 years training with bands. Theyre also ultra lightweight and portable workout tools, so they can be used just about anywhere, whenever its convenient for the user.Superbands are thick, extra-strong, closed-loop resistance exercise bands designed for heavy-duty use. They give leg muscles a good workout, whether its for serious training or to rehabilitate a sprained ankle. They are the wide, flat style, commonly used for rehabilitation. As mentioned, the color of resistance band that correlates to the weight or tensile strength varies across different brands. Get a challenging workout from the comfort of your home with the SPRI Super Band Ultra-Heavy Resistance Band. Choose between blue, green, and red exercise bands to increase your level of resistance and really work your upper and lower body. 4.1 out of 5 stars with 60 ratings. Therefore resistance band colors are NOT all the same. These therabands are great for areas like shoulders and shins, where you don't need much resistance to feel the muscle working. The sheer variety can be intimidating and difficult to navigate. Lifeline max flex trainer kit and their resistance bands strength by color: Bodyfit fabric resistance bands. Dumbbells are one of the best tools to build muscle and transform your skinny body. More Items (2) 1. It can be tempting to use a lighter weight and stretch them more than 2-3 times their resting length to get a good tension. Tape the point of maximum stretch at the furthest point down (this will determine where you should stop pulling the scale). The consent submitted will only be used for data processing originating from this website. Generally speaking, beginners should work with the easier resistance band colors and progress onto the harder colors as they become stronger. From then, you try to lift up the dumbbell by way pulling the resistance band. Now use the fish scale to pull the resistance band to the point where the piece of tape is. This allows SPRI to actively explore new ways to continue offering the best, most cutting-edge rubber fitness & exercise bands and applications on the market. Bulking up is a common struggle for many skinny people. Throw in resistance bands to your workouts, you will see fast results and feel better than ever! In my 5+ years of resistance band training, Ive gone through more sets than I wouldve liked. When is the Best Time to Buy Exercise Equipment?