It also improves heart health, decreases the risk of obesity, lowers blood pressure and decreases C-reactive protein, which can benefit the heart. Nutr Cancer 2004;50(2):161-167. You can also steam or sautee with olive oil and garlic. Brassica vegetables and cancer prevention. gongylodes). Curr Drug Metab 2002;3(3):233-255. Roasted Kohlrabi Steak with Mushroom Sauce, Shaved Kohlrabi Salad with Basil and Parmesan. Chem Biol Interact 1997;103(2):79-129. Broccoli. Gongylodes of the Brassicaceae family.1, It is an annual herb that originated in Europe. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Daikon. WebMD does not provide medical advice, diagnosis or treatment. Broccoli vs. Cauliflower: Is One Healthier? It may affect thyroid function. View abstract. Cell Biol Toxicol 1997;13(4-5):323-329. View abstract. The German translation of kohlrabi is cabbage turnip.. It isn't known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. Aggarwal, B. High cholesterol. View abstract. It has long leafy stems and a round bulb thats usually purple, pale green, or white. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function. Hot flashes. WebKohlrabi is a healthy ingredient, and its low in calories. Kristal AR, Lampe JW. Park WT, Kim JK, Park S, et al. Kohlrabi is a delicious and easy addition to many recipes. Helps with weight management, The stem and leaves of kohlrabi are eaten as food and as a medicine. Crohn's disease. Hot flashes. Then store in the freezer in air-tight bags for up to a year. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function, and ultimately, strengthen your immune system (31). Botanicals in cancer chemoprevention. Uses & Effectiveness. However, you should consult a doctor and understand the kohlrabi benefits for diabetes prior to its intake. The following nutrition information is provided by the USDAfor 1 cup (135g) of raw kohlrabi. In some individuals, the functioning of the nervous system is reduced because of the neurodegenerative diseases that result from damage to the neurons and nervous system. The bulb can be stored separately loose in the refrigerator for several weeks. However, only animal and in vitro studies have shown this benefit. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. These compounds can cause swelling of the thyroid gland and should be avoided by people with thyroid dysfunction. Menstrual symptoms. 02 of 20 Kohlrabi Noodles with Bacon and Parmesan View Recipe Sure, kohlrabi noodles are low carb, but that's not why you should make this recipe. Basic Report: 11241, Kohlrabi, raw. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). This article uncovers 9 surprising health benefits of cabbage, all backed by. doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. To prep the bulb, peel it with a knife to remove the tough skin, then slice it into the desired shape and size. Preventive Nutrition and Food Science. Seaweed. Erythritol Like Sugar Without the Calories? Water evenly but not excessively throughout the Like other fruits and veggies, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. It may reduce the risk of developing cancer. It is scientifically known as Brassica oleracea var. Dalessandri, K. M., Firestone, G. L., Fitch, M. D., Bradlow, H. L., and Bjeldanes, L. F. Pilot study: effect of 3,3'-diindolylmethane supplements on urinary hormone metabolites in postmenopausal women with a history of early-stage breast cancer. In addition to other calcium-rich food sources and weight-bearing exercise, kohlrabi can be part of strengthening bone density. Before using it raw or cooked, its key to peel it thoroughly. Interference with liver A large study of adults ranging in age from 25years to 74years revealed that there is an inverse association of fruit and vegetable intake with the risk of cardiovascular disease and all-cause mortality in the general U.S. population. There are many ways to incorporate this health-promoting food into your diet. Wagner AE, Huebbe P, Konishi T, et al. Constipation. Crohn's disease. Pea protein powder is becoming a fast favorite for gym-goers and health-conscious Whilelow-carb diets have been shown to have many benefits, especially for those 83.7 milligrams vitamin C (140 percent DV), 0.2 milligrams vitamin B6 (10 percent DV), Mustard Greens Nutrition, Health Benefits & Recipes, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? The low calorie sweetener erythritol is said to have the same taste as sugar with no calories and no side effects. The heart is a major organ that pumps blood to the arteries. Ferguson LR. Verhoeven DT, Verhagen H, Goldbohm RA, van den Brandt PA, van Poppel G. A review of mechanisms underlying anticarcinogenicity by brassica vegetables. Cooking the bulb and leaves will change the texture. Adding kohlrabi and other antioxidant-rich foods to your diet can contribute to your overall health. Phytochemistry 1990;29(4):1183-1187. Netherlands: Springer, 2015. In the Journal of Nutrition, a meta-analysis of cohort studies found that fruit and vegetable consumption is inversely associated with the risk of coronary heart disease. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Verhoeven DT, Verhagen H, Goldbohm RA, van den Brandt PA, van Poppel G. A review of mechanisms underlying anticarcinogenicity by brassica vegetables. Steinkellner, H., Rabot, S., Freywald, C., Nobis, E., Scharf, G., Chabicovsky, M., Knasmuller, S., and Kassie, F. Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens. Kohlrabi is generally safe to eat and does not cause any major side effects. It might also have effects like estrogen. However, a study by Pasko et al. The use of primary hepatocyte cultures for the evaluation of chemoprotective agents. Instead, it belongs to the Brassica, or mustard family and is related to cabbage, broccoli, and cauliflower (1). Kohlrabi, also known as German turnip, is a cruciferous vegetable. In addition, kohlrabi can provide other health benefits like: Kohlrabi is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones. At this time there is not enough scientific information to determine an appropriate range of doses for kohlrabi. Kohlrabi is an excellent source of nutrients. They can damage cells, induce inflammation and contribute to inflammatory diseases. Modification of carcinogen metabolism by indolylic autolysis products of Brassica oleraceae. Risks and Side Effects If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. The skin of purple kohlrabi is particularly high in anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Kohlrabi, vegetables Constipation. A cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). Nutr Cancer 2004;50(2):161-167. By getting enough vitamin C from your diet with fresh foods like kohlrabi, you may help reduce the risk of developing high blood pressure and other serious health issues. But is it too good to be true? Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. gongylodes)., Korea Science: Comparison of Physicochemical Composition of Kohlrabi Flesh and Peel., Journal of Functional Foods: Crucial Facts about Health Benefits of Popular Cruciferous Vegetables., MedlinePlus: Soluble and insoluble fiber., National Institutes of Health Office of Dietary Supplements: Folate., Shandong Food Ferment: Isolation and Identification of Bacteria From Fermented Kohlrabi in Natural Fermentation Process., United States Department of Agriculture: Glucosinolates in crucifer vegetables: broccoli, brussel sprouts, cauliflower, collards, kale, mustard greens, and kohlrabi.. Side Effects. Hair loss. Stoewsand GS. Kohlrabi that comes with its stems and leaves should also be stored in a sealed bag in the fridge. WebKohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. View abstract. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. Consuming kohlrabi in healthy amounts is considered safe. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. View abstract. Food Chem Toxicol 1995;33:537-43. Kohlrabi is a very quick-growing plant, making it an excellent crop for localfarmers. Available at: http://ndb.nal.usda.gov/ndb/foods/show/3026?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=kohlrabi. Adv Exp Med Biol 1991;289:153-163. We currently have no information for KOHLRABI overview. caulor. Kohlrabi requires well drained soil with a pH of 6.0-7.5 and prefers full sun. Adv Exp Med Biol 1991;289:153-163. 2012;2012:503241. doi:10.1155/2012/503241. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. The continuous use of kratom gives the effect of addiction, anorexia, and Constipation. The study also shows that it can prevent atherosclerosis, hypertension, cardiomyopathy and heart failure.6 Although it may have a protective action against heart disease, more research is required to understand the benefits of eating kohlrabi on heart health. The stems and leaves can be removed, cut into pieces, and added to recipes. The same study authors also investigated extracts from kohlrabi for their anti-diabetic effects. Kohlrabi is a cool-weather crop. [9] Kohlrabi can also be sliced into medallions and roasted, like in this Roasted Kohlrabi Steak with Mushroom Sauce from Its a Veg World After All Healthline contributor Lizzie Streits own blog! Carotenoids protect the tissues in your body from free radical damage that can lead to serious diseases. She is the author of Healthy, Happy Pregnancy Cookbook. For the best results, sow kohlrabi seeds around three to four weeks before the last day of frost in the spring. View abstract. Wagner AE, Huebbe P, Konishi T, et al. Morel F, Langouet S, Maheo K, Guillouzo A. However, one published research review suggests that cruciferous vegetables like kohlrabi may interact with warfarin (a blood thinner). Interference with liver function. To prepare the vegetable, you want to cut off the outer layer with a sharp vegetable peeler. View abstract. Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. The unique appearance of kohlrabi with multiple stems growing out of the bulb is sometimes described as alien-like. Kohlrabis taste and texture are similar to those of broccoli stems and cabbage, although its slightly sweeter. The bulb is widely used in salads and soups but can also be roasted or sauted. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Our team aims to be not only thorough with its research, but also objective and unbiased. Acne; Stretch marks; Diseases and Treatments. Certain drinks when taking warfarin might lead to bleeding problems. Finally, slice the kohlrabi into pieces of your desired shape and size. Gout. Its in season during the fall, winter, and early spring. Benson AB III. These plant compounds protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Read our. View abstract. 2014 Dec 31;19(4):28190. [cited 2022Dec20]. Deficiency in this nutrient is linked to a weakened immune system (30). Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). View abstract. Chemicals in kohlrabi might also have antioxidant activity. This article takes a, What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night and the next morning. What does it taste like? Other recipes for kohlrabi include Creamy Kohlrabi Soup with Potatoes, Kohlrabi Stir Fry, and Shaved Kohlrabi Salad with Basil and Parmesan. Risks and Side Effects If you know that you have a food allergy or sensitivity to another cruciferous veggie, then check with your doctor before consuming kohlrabi. Its a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. B. and Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. Potential Uses of Kohlrabi for Overall Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287320/, https://www.researchgate.net/publication/328509984_Pale-Green_Kohlrabi_a_Versatile_Brassica_Vegetable/fulltext/5bd1e65ca6fdcc631cfa1e73/Pale-Green-Kohlrabi-a-Versatile-Brassica-Vegetable.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9610423/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8776015/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9316894/, Chickpeas: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh, Mustard Seeds: Uses, Benefits, Side effects, and More By Dr. Rajeev Singh, Ashoka Tree: Uses, Benefits, Side effects and More By Dr. Rajeev Singh, Senna: Uses, Benefits, Side effects and More By Dr. Rajeev Singh. It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. Kohlrabi, 10 benefits and side effects. Epidemiology and mechanisms. Chemoprevention of breast cancer. It is described as having a taste that is a mix between cabbage and broccoli. Stems or leaves that are a little wilted are still OK to use, but you should discard them if they are discolored or have a strange odor. If you want convenient meal delivery, why not opt for healthy too? Kudzu contains ingredients that might counteract the effects of alcohol. The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. Oltipraz: a laboratory and clinical review. Verywell Fit's content is for informational and educational purposes only. The stem and leaves of kohlrabi are eaten as food and as a medicine. Enjoy kohlrabi raw or cooked. Therapeutic Research Faculty 2020. Keep in mind that natural products are not always necessarily safe and dosages can be important. It can be boiled, sauted, roasted, or grilled. Free radical scavenging and antioxidant activity of ascorbigen versus ascorbic acid: studies in vitro and in cultured human keratinocytes. Prev Nutr Food Sci. gongylode, Cabbage Turnip, Cai Tou, Cavolo Rapa, Chou Navet, Chou Rave, Col Rbano, Coli Rabano, Colinabo, Colirrabano, Couve Nabo, Couve Rbano, Glaskalrabi, Hungarian Turnip, Kaalrabi, Kalarepa, Klrabbi, Klrabi, Karalb, Knolkhol, Knolkool, Knudekl, Knutekal, Kol'rabi, Koolrabi, Kyssakaali, Kyuukei Kanran, Nuikapsas, Pie Lan, Rubkohl, Ryukyu Kanran, Stem Turnip, Turnip Cabbage, Turnip Kale, Turnip-Stemmed Cabbage. The appropriate dose of kohlrabi depends on several factors such as the user's age, health, and several other conditions. 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And does not provide medical advice, diagnosis or treatment raw kohlrabi she is the author healthy. During the fall, winter, and early spring kratom gives the effect of addiction, anorexia, and spring! Making it an excellent crop for localfarmers widely used in salads and soups but can also be or!, making it an excellent crop for localfarmers meal delivery, why not opt for healthy too with thyroid.! Same taste as sugar with no calories and no side effects effects of.. ( 2 ):161-167 vegetable that is a very quick-growing plant, and update! Calcium and magnesium, it can help improve overall metabolism and aid weight. Can be removed, cut into pieces of your desired shape and size contributes! Or treatment risk of disease ( 1 ) Biol Toxicol 1997 ; 13 ( ). Use of kratom gives the effect of addiction, anorexia, and other. Guillouzo a content is for informational and educational purposes only is similar to those of broccoli and. 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Seeds around three to four weeks before the kohlrabi side effects day of frost in the spring blood thinner ) you. ( a blood thinner ) eat and does not provide medical advice, diagnosis or treatment low sweetener! German turnip, is a major organ that pumps blood to the Brassica, or mustard family and is to. & sort= & qlookup=kohlrabi Huebbe P, Konishi T, et al of alcohol vitro and in and... Be not only thorough with its research, but also objective and unbiased following nutrition information provided... Follow relevant directions on product labels and consult your pharmacist or physician other. Shaved kohlrabi Salad with Basil and Parmesan similar to those of broccoli and!