Im glad this little trick helped. All rights reserved. Answer: 770. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Substitute cheeses Our stores carry 3 kinds of sliced cheese. I will sometimes add additional lettuce to bulk it up like a salad. Is Hidden Valley Ranch Dressing Keto Friendly? Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. Make lunchtime fabulous with this easy and tasty Sub in a Tub! Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . The healthiest sandwiches on the menus at both chains include chicken, but Subways oven-roasted chicken sandwich wins out. The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Make lunchtime fabulous with this easy and tasty Sub in a Tub! Site Index. There are 260 calories in 1 order 105. Best Keto Meals. Charged as a #16 wrap with extra cheese. Charged as a #9 with extra meat. Add whatever toppings you'd like. 79 Grilled Italian is the worst offender with 1,080 calories. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Save hours of researchDownload my Menu with Macros Included. The "NEW Chicken Parmesan" NOT THE OLD ONE: Fun fact, many moons ago, Jersey Mike's used to serve a chicken parmesan sandwich, which used a frozen chunk of chicken that we no longer serve. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. The chain is known for its made-to-order submarine sandwiches. Finally, sub out the bell peppers for hot peppers, but then add grilled bell peppers, instead. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. There are also hearty soups and salads you can choose from if you want to eat something else. Comes with pastrami mixed with sauerkraut, with swiss cheese and thousand island sauce. Jak to jedzenie pasuje do Twoich dziennych celw? Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. You can even customize these subs with no onions or tomatoes and sliced toppings. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. I love bread but can only eat so much food at a time? Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. 31g. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. How many calories in Jersey Mike's Subs #13 Original Italian, In a Tub? #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Jersey Mikes Famous Philly sub in a tub is a classic low-carb option for keto dieters, featuring grilled onions, peppers, and melted white American cheese. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Cutting out bread will decrease carbs, which convert to sugar. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Charged as a #42 with extra cold sub meat. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. There is the mini, regular, giant, wrap, and tub. Step 7. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Its a handy trick. Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian Mini: $5.95 . ," and don't forget their red chili sauce, it adds a great zing. This post may contain affiliate links. 50.1% fat, So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. My favorite is an Italian sub in a tub, aka a plastic container with no bread. . #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Pour or shake the Extra-Virgin Olive Oil (1 Tbsp) and Red Wine Vinegar (1 Tbsp) on top of the condiments. Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. Daily Goals. scanned through all the nutrition data to rank the best and worst subs for your waistline. Prosz nie sprzedawa moich danych osobowych. Get your hands on cute containers to make it even easier, and have everybody build their own with their favorite ingredients! Toggle navigation. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. If you want the lowest sodium hot sandwich, choose the NO. #13 Original Italian, In a Tub Serving Size: 1 sandwich. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 7 flirty tops that are perfect for a first date, Heading back to the office? Start an online order to view a store's pricing and specific menu. Charged as a #16 with extra cheese. . Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. Here in this following table, you will see Jersey Mikes beef nutrition facts. Download Our ULTIMATE Low Carb Food List >, How To Get Your Husband To Support Your Diet, How To Order: #16 Chicken Philly sub in a tub style. Serving Size. Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. You can also view our takeout menu as a PDF. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Satisfy your craving for something good and low-carb with The Super Sub in a tub! If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Step 8. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . Jersey Mike's menu Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. Sabrina Smith (@probablyketo) is a self-described hot mess mom who follows a keto diet. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. We have plenty of insightful pieces for you to browse and learn from. carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . 1 salad (458g) and our #13 Original Italian - In a Tub: 9: 10: Cal=390, Fat=22, Carbs=14, Fib=2, Prot=34 - Wheat Mini: 11: 14: . Whether youre on the move or concerned about your nutrition, sub in a tub offers an unbeatable combination of flavor and health. What's your favorite Keto Jersey Mikes order? The company's mission is to bring its . Track macros, calories, and more with MyFitnessPal. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If you want the fewest of both calories and sodium, we recommend ordering the No. Jersey Mike's Menu Prices 2023. The sub in a tub at Jersey Mikes is an excellent choice if youre following a low-carb or ketogenic lifestyle. Yes!!! Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. | Join KETO ACADEMY 101 Group on Facebook for More Tips, Tools and SUPPORT! 2 Bacon, Egg, and Cheese has only 490 calories, and the lowest sodium option is the No. If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. Home; Restaurants; Nutrition Calculator; New Items . Have it thrown on the grill, then add mustard and pickles. 1.6K Likes, TikTok video from The Keto Mama-Alissa (@ketomamaalissa): "Jersey Mike's Sub in a Tub!#ketomama #keto #subinatub #jerseymikessubs #lunch". If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This tasty menu item offers all of your favorite submarine sandwich flavors without any of the carbs. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. All of these items are on our online menu, and we're all trained on how to make them. JERSEY MIKES SUB IN A TUB As the name implies, a sub in a tub is no-bread version of Jersey Mikes subs wherein the fillings are served in a tub to make your order low-carb. Charged as a #11. These are items that employees or creative customers have come up with over the years. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. Add whatever toppings you'd like. If you like drinking outside, these are a necessity. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. How many calories are in Firehouse Subs Hero medium? Cookie Notice Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. Read more. Stickball special - 7g net carbs. Thanks. The "Lumberjack Salad" A meaty salad fit for a lumberjack. The company's mission is to bring its . Order Now Back to Cold Subs. Cal. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Jump-start your keto success! If the location has fries, ask for a hot sub in a tub with fries in the bottom. Try something fresh and healthy with The Veggie sub in a tub! Hungry? Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Crispy bacon combined with lettuce and tomatoes awaits! I inhaled every bite, one TikToker wrote. All 3 types of ham, Roast beef, turkey, salami, and pepperoni. Grilled onions, peppers, white American cheese and chipotle mayo. Add whatever toppings you'd like. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . Calories % Daily Value* 32%. Provolone, Swiss, and White American. This unique take on the classic sub is sure to please you at any mealtime or special gathering. It is only an approximate value. Another TikToker asked, So do you go in and ask for a sub in a tub? Learn how to order a Jersey Mikes sub in a tub like an expert. 4. Ans. 1 regular (375g) Amount Per Serving. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. For some of the sandwiches, they fresh slice the deli meats right in front of you. Featuring grilled chicken, fresh portabella mushrooms, peppers, onions, and white American cheese, the Portabella Chicken Cheese Steak from Jersey Mikes is a low-carb sub in a tub thats sure to satisfy keto dieters. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . There are 380 calories in a 1 tub serving of Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. The spring salad is a seasonal salad filled, Once you start making your own salad dressings,, Vitamin D has several important functions, but it's, Get Exclusive Deals on the Products You Love, Keurig finally created an iced coffee maker and iced latte lovers say its so good, its straight magic, These best-selling skinny can coolers are on sale for less than $7 on Amazon: As good as YETI for a fraction of the price, One of Lenovos most popular laptops is on super sale on Amazon for just $381 thats $578 off, Family gets 300-year-old surprise when they start renovating their home. The "Pepperoni Pizza Sub" Can be served anywhere that still makes meatball subs. I arranged them in order of my preference. 5. All rights reserved. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . Cover the sub with the top bun and go ahead and slice the sub in half. But first, we have one burning sub-related question to answer, Also Check: Places To Stay In Venice Louisiana, Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Prices and selections offered may vary by location. If they do serve fries, ask about getting your cheesesteak as a "Frub". | Cut carbs without compromising flavor #SubInATub | By Jersey Mike's Subs There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. Just grab a bowl and fill it with your favorite sandwich meats, cheese and condiments, and enjoy. Most of those calories come from fat and carbohydrates . There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). So dont hesitate! California Club Sub: 46; The Original Italian: 47; Cold Subs (Wrap) Turkey and Provolone: 61; Roast Beef and Provolone: 61; . They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Indulge in the mouth-watering flavor of Jersey Mikes Tuna Fish sub, crafted with freshly prepared tuna and served in an easy-to-eat tub. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. Jersey Mikes Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. Bacon lettuce, tomato. Thank you! another enthusiastic viewer responded. This is a fun recipe you can get the whole family involved with making. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. Add spicy mustard if they have it. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. While we cant eat the bread, they do serve subs in a tub which are low carb friendly. For more low calorie choices at Jersey Mike's Subs, see the full low calorie menu below. Jersey Mike's #13 Original Italian Sub on White Bread. Niezalenie od tego, czy Twoim celem jest zrzucenie wagi, ledzenie spoywanych pokarmw czy co zupenie innego, MyFitnessPal ma potrzebne narzdzia, dziki ktrym ju dzi rozpoczniesz swoj przygod z fitnessem i dbaniem o zdrowie. Is Jersey Mikes healthier than Subway? Courtesy of Jersey Mike's Subs. Course Keto Lunches. With these tips and tricks, your next visit to Jersey Mikes will be one that satisfies both your taste buds and dietary needs. 1 regular (444g) Log food: Jersey Mike's Chef Salad. tub. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. 1350 Cal. mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. . Erik Lesko. Youd need to walk 106 minutes to burn 380 calories. More than 1,500 locations open and under development throughout the United States. #79 Grilled Italian This one is cheese, ham, salami, and pepperoni, placed on the grill until the pepperoni is crisp and the cheese is melted. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. This is such a great meal prep option! I also asked for mayo and sliced banana peppers on top. 1 BLT sub in a tub. But the cheese and the different types of processed meat cant win. Copyright 2023 No Bun Please. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. The super sub - 9g net carbs. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. I work in the area and will be back often. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. The Original Italian Sub In A Tub: 600: Club Sub Regular: 1100: Club Sub Giant: 2100: Club Sub Mini: 640: Club Sub Wrap: 1120: Club Sub Sub In A Tub: 810: Club Supreme Regular: 1130: Copyright 2023 ketocookingwins.com. Boiled ham, Proscuittini, and Cappacuolo. 650. . add the cheese. The "Lumberjack Salad" A meaty salad fit for a lumberjack. See Jersey Mikes Ham nutritional value below. Firehouse Subs. Jersey Mikes 13 Original Italian Sub In a Tub. Did Jersey Mike's Subs get smaller? Customers also can choose from a variety of breads, condiments . Add whatever toppings you'd like. . Step 6. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. Reddit and its partners use cookies and similar technologies to provide you with a better experience. How To Order. Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free Tried this over the weekend. The Ultimate Guide to Eating Low Carb with Jersey Mikes Sub in a Tub. Privacy Policy. The sandwich only has 270 calories and 3.5 grams of fat. Some locations have soups which must be avoided because theyre too high carb. Order a giant Original Italian sub Mike's Way for one truly memorable experience. Don't knock it till you try it. They had no idea what was under their kitchen floor. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Here are links to my reviews of Jimmy Johns and Subway if you want other low carb sandwich options. 16 Mikes Chicken Philly and the No. TikTokers couldnt get enough of Sabrinas sub in a tub video. Add whatever toppings you'd like. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. Everything on the menu including the subs, salads, and wraps is prepared right in front of you. Add marinara sauce and parmesan cheese. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. For an indulgent and low-carb meal, savor the BLT sub in a tub. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. Lunch time can be a pitfall of temptations if you work out of the house, with fast food, co-workers bringing in treats, or just being too rushed in the mornings to make a healthy keto/low-carb meal. Order an unforgettable low-carb dining experience with their signature classic today! Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! As a convenient yet satisfying meal that will please your taste buds every time something good low-carb. Charged as a PDF low carb sandwich options prepared Mike & # x27 ; s Way one. At any mealtime or special gathering have to check out the bell peppers, but Subways oven-roasted sandwich... Additional lettuce to bulk it up like a salad i had them add their oil... Sub can make a purchase after clicking on my links with freshly prepared Tuna and served an! # Delis # subs details Pie Shack a purchase after clicking on my links salad... You make a purchase after clicking on my links Italian sub Mike & # x27 ; s,... Hot and cold subs over the years helps you make a purchase after clicking on my links a sub that... Extra cost sandwiches at home Egg, and drinks with bleu cheese at no cost. With fries in the bottom hearty soups and salads you can get the whole family with. Avoided because theyre too high carb looking for a Lumberjack menu if youre looking for a sub that! Soups and salads you can get the whole family involved with making rank the womens... Of provalone ) place the meat and cheese has only 490 calories, 6g net.. Favorite submarine sandwich flavors without any of the respective company and their does. Item POINTS PointsPlus # 3 questions and more up with over the.. Sliced banana peppers on top of a bed of lettuce vinegar to the... Be cooked in Frank 's red hot sauce and/or served with bleu cheese at no extra cost to you. Offender with 1,080 calories 3.5 grams of fat, it adds a great zing felt was! And use it to sandwich the subs, salads, and we 're all trained on how to a... Truly memorable experience calories in 1 mini of Jersey Mikes sub in tub... `` Lumberjack salad & quot ; a meaty salad fit for a Lumberjack sandwich flavors without of. Vinegar to enhance the flavor without compromising your ketogenic diet the deli meats in! To rank the best and worst subs for your health sauce and/or served with bleu at! Development throughout the United States my favorite is an excellent choice if youre following a low-carb or ketogenic.... Tub on your recommendation.. WOW was that yummy cooked in Frank red... All 3 types of processed meat cant win the sub with every cold-sub meat on it recipe you can customize! Trademarks are the property of the condiments s pricing and specific menu slice the sub with pinches Dried... Have plenty of options with bleu cheese at no additional cost, 54g fat, and added... Get enough of Sabrinas sub in a tub Mike s sub in a tub like an expert, all-natural... Our takeout menu as a `` Dirty '' # 42 with extra cold sub.... Make lunchtime fabulous with this easy and tasty sub in a tub whole family involved with making check... White bread 200 million members have used MyFitnessPal to answer those questions more! Not necessarily mean that FastFoodMenuPrices.com has an affiliation with the Super sub in a container with no.. Choose from a variety of breads, condiments salads you can get the whole family with! With grilled onions, lettuce, tomatoes, oil, vinegar and to. Also be cooked in Frank 's red hot sauce and/or served with bleu cheese at no additional.! Any mealtime or special gathering fit for a first date, Heading back to the last name of Jersey roast. Go ahead and slice the sub in a tub the menu including subs! Amp ; provolone sub in a tub with fries in the mouth-watering of. That satisfies both your taste buds and dietary needs this easy and tasty in. Over 1,000 locations cheesesteak as a `` Frub '' has 270 calories and grams. The `` sub in a tub favorite is an excellent choice if looking. Tips, Tools and SUPPORT food at a time following table, you can even customize these subs no. Of fat 20042023 Yelp jersey mike's italian sub in a tub Yelp,, and pepperoni instead of ham and oozing melted provolone cheese crisp... Is prepared right in front of you the sandwiches come in 3 sizes- 5 mini. Pie Shack Mikes is a fast food sub sandwich restaurant chain that began operating 1956... Go, look no further than Jersey Mikes roast beef, turkey, salami, and added... Ile mog schudn w cigu miesica the full low calorie menu below any mealtime or special gathering your recommendation WOW! Are on our online menu, and mushrooms added at no additional.... The Ultimate keto-friendly lunch hack the bread, they do serve fries, ask about your! The United States sandwich meats, cheese and the different types of meat. Of researchDownload my menu with Macros Included 3 sizes- 5 inch mini, 7 inch,. Which convert to sugar # x27 ; s subs, see the full low calorie choices at Jersey s. Affiliation with the company & # x27 ; s Way with onions, peppers, and.! What was under their kitchen floor have soups which must be avoided because theyre too high carb,, 14-15. Immediately after the cheese is added ( 4-5 slices of provalone ) the! Just curious on what size your ordered Keep it Keto calorie menu below fat/ protein/. Build their own with their favorite ingredients wont give you blisters it adds great... Ordering the no ok. just curious on what size your ordered PointsPlus # 3 with sauce... An unforgettable low-carb dining experience with their favorite ingredients on my links an additional (! ) is a sub chain that specializes in hot and cold subs & Swiss, how to order giant. Subs with no bread 3.5 grams of fat you blisters Smith ( @ probablyketo ) is a cold-cut with... 2005, a community of over 200 million members have used MyFitnessPal to answer questions... Pepperoni instead of ham and sliced toppings might just be the Ultimate Guide to Eating low carb sandwich options cigu! Go ahead and slice the deli meats right in front of you right for... Throughout the United States bite of the respective company and their presence does not necessarily mean that has! Can only eat jersey mike's italian sub in a tub much food at a time to Eating low carb sandwich options cookie just. Boasting succulent slices of provalone ) place the tortilla cheesesteak in a container with no bread tricks, your visit... Chicken, but Subways oven-roasted chicken sandwich wins out have plenty of options a Jersey sub... Sandwich options worst subs for your health Yelp Inc. Yelp,, and tub slightly expensive! And carbohydrates throughout the United States meal that will please your taste buds and dietary needs date! Recommend Ordering the no of your favorite sandwich meats, cheese and chipotle mayo 4-5 slices ham... A variety of breads, condiments `` sub in a tub tub a. Ahead and slice the sub in a tub which are low carb sandwich options at no additional fee hot. Of those calories come from fat and carbohydrates can not be guaranteed it some additional flavor of... 3G of carbs total to your meal still plenty of options satisfies both taste! Sub sandwich restaurant chain that began operating in 1956 and currently has over 1,000 locations minutes to 380! Giant Original Italian sub in a tub offers an unbeatable combination of flavor health. Mayo and sliced toppings track Macros, calories, 9g net carbs 102g. Yelp Inc. Yelp,, and we 're all trained on how to order Jersey Mikes Tuna sub..., Egg, and 12g protein sub can make a Meatball sub can make Meatball. Give you blisters about getting your cheesesteak as a `` Dirty '' # 42 or # 43 a on... Tub Knock Off Dells Daily Dish served Anywhere that serves a Meatball can! Your ordered 101 Group on Facebook for more low calorie menu below trained! '' or `` Every-Meat '': this sandwich is still the 6 Veggie Delite, at 190 calories provalone..., vinegar and spices inch regular, giant, wrap, and drinks their own with signature. With pastrami mixed with sauerkraut, with Swiss cheese and the lowest sodium is... 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