Cut against the grain. Add the flank steak and turn to coat in marinade. Should be fine! Tough cuts of steak such as round, flank, skirt, blade, arm, 7-bone and chuck steak benefit from cooking with fluid. Turn and cook the other side until starting to brown, 2 to 3 more minutes. Together they are about a pound. Pro tip: Cuts that run along the back tend to be the most tender and expensive. The meat naturally releases liquid, so follow the recipe as written (without any extra stock or water) for the best results. A cast iron pan is the preferred skillet of choice, owing to its ability to retain even heat distribution, which is ideal for promoting even cooking and crust formation. It can be cooked at a variety of different temperatures, so it is important to know the best temperature for flank steak. Prep your ingredients: Cut your flank steak into portions that will fit in the slow cooker, and season with salt, pepper, and any other desired spices. When the oil is smoking and shimmering, put the steak into the pan. In a medium sized bowl, whisk together brown sugar, chili powder, ranch mix, paprika, salt, and cayenne. Stash it in the refrigerator and use a few tablespoons to baste steak on the stovetop to impart richness and a subtle bacon-y flavor. Thin slices of lean cut flank steak are braised in a wine sauce for a delicious meal. Place the flank steak in the slow cooker or crockpot Pour the marinade over the steak Cover and cook on low for 6-8 hours or high for 3-4 hours Once cooked, remove from the slow cooker or crockpot Let cool for a few minutes before slicing against the grain Serve hot and enjoy with your favorite sides! The marbling imparts flavor and helps keep the steak juicy as it cooks. The key to cutting flank steak is to slice against the grain, which means cutting opposite to the muscle fibers. You can serve some of the liquid along with the steak as a dipping sauce, or store, refrigerated to use as a stock for soups and stews. Arrange the cut meat on a serving plate and pour the deglazed pan juices over the meat. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Another winner from Robyn! Using the tip of a sharp knife, poke small cuts into the meat, almost all the way through. Rub with the salt, pepper, mustard, and butter: An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. We have a large bavette, or butchers, cut of meat; however, all of the recipes I have found are calling for a quick cook in a pan (fajitas, stir fry, etc). You can get tender steaks in the oven. Place steak into the prepared crockpot, then sprinkle on remaining spice rub. Common cooking liquids include broth, tomato sauce, diced tomatoes, wine, beer and cream soups. Only 6 ingredients are needed to make this delicious snack, appetizer, or dinner dish that the family will love. Start Timer. Please take note the grain of the meat runs only one way. During the last minute of cooking, add a dollop of butter to the skillet along with aromatics and herbs, such as fresh rosemary and crushed garlic cloves, to the skillet. To ensure proper browning, pat your steak dry with a paper towel before seasoning. Searing your steak prior to cooking is recommended as browning adds extra flavor to the finished dish. This will help prevent it from sticking to the pan and making for tough meat. In a small bowl, mix together the brown sugar, chili powder, smoked paprika, cumin, garlic powder, and salt until well combined. Flank steak tacos: Serve the slow cooker flank steak in some warmed tortillas, with cilantro lime sauce, the easiest guacamole, and sliced jalapenos. Other steaks work well on the stovetop, too. Substitute the soy sauce for tamari for a gluten-free option, Swap out the brown sugar for honey, maple syrup, or coconut sugar for a healthier sweetener alternative, Use different cuts of beef such as skirt steak or hanger steak if you prefer. 5. Make a list of important details before you shop for steak. Home Dinner Recipes 18 Tasty Flank Steak Recipes. We made it and had it in some tacos, and then used the leftovers in eggs, sandwiches, and eating it plain. Deglaze the skillet, if you wish. Transfer to the oven; slow-roast until the meat registers an internal temperature of 133 degrees. . Tip: Youll likely have about 2 cups of liquid remaining. Heat a heavy bottomed pan over high heat, and coat with a thin layer of oil. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. Try these great grilling recipes for the spring and summer. slow cooker. Heat the Pan Over. Taste the seasoning blend before rubbing it onto the steak to make sure it suits your tastebuds! Turn stove on medium to medium-high. (This way you break through the tough long muscle fibers.). This will allow you to cook it to your own liking and ensure that it is cooked through and delicious. Place pinwheels in pan and brown for 3 minutes or so. Remove the steak from your refrigerator 30 minutes before you cook. Continue cooking the steak, tilting the skillet every so often and spooning the infused melted butter over the top of the steak, until a thermometer inserted sideways into the thickest part registers 120 degrees F for medium rare . This slow cooker flank steak also freezes beautifully, either in a gallon ziplock bag, or individually in mason jars. Try Pan-Fried London Broil or Skirt Steak. Use leftovers in Steak Salad with Lemon Vinaigrette or fajitas. * Percent Daily Values are based on a 2,000 calorie diet. need additional time, so it has time to become tender. In a large skillet, brown beef in oil. Serve with broccoli and roasted red peppers for a great meal! She has an MA in Food Research from Stanford University. Grilled Flank Steak with Gorgonzola Cream Sauce. I am gonna make this tomorrow and just wanted to know.. you dont need any type of liquid in the bottom of the slow cooker? ** Nutrient information is not available for all ingredients. I have a question regarding cooking time. Serve as desired - on a bun, in a quesadilla, over mashed potatoes, on top of Mac and cheese, as nachos, etc. You could try to thaw it quickly Fill a large bowl with cold water, place the steak in a resealable plastic bag, and submerge it in the water. Michele, I havent tested it with two flank steaks, but it should be fine. Put the steak back into the pan with the onion and mushrooms. So, cooking a flank steak low and slow is actually one of the best ways to cook it to ensure it is tender and juicy, rather than its usual chewy and dry nature. Transfer to a 3-qt. Here's the difference between cooking boneless, skinless chicken breasts and bone-in, skin-on chicken breasts. Cover and cook on HIGH for 4 hours or on LOW for 8 hours. We had tacos and they were so yummy! Cover and cook on low until meat is tender, for 5-6 hours. Cooking a tender steak is all about using the right ingredients and following a certain recipe. Some restaurants also use a proprietary method that involves cooking the steak in butter and then applying pressure to it. So take some time to browse around and enjoy yourself. When the steak is fully cooked, place the steak, mushrooms, and onions on a dish. Hope you enjoy! . This will help ensure that your skillet is hot when you start cooking the steak. Marinate for a minimum of 2 hours, and up to overnight in the refrigerator. Give this recipe a try and impress your family and friends! We recommend our users to update the browser. Is it essential to use dark brown sugar or will light brown work? Because of the intense beefiness of flank steak, strong spices can be used, such as cumin, oregano, chili pepper or lemon rind. A seasoned cast-iron pan or a stainless steel frying pan works well going from the stove-top to the oven. Then, season your steak with salt and pepper. Place the flank steak on a pan or griddle in a slow, steady motion. If you're doing a pre-oven sear, make sure your skillet is extremely hot before the steak hits the pan for an optimal outcome. Yes, flank steak can be cooked low and slow! Start Timer. This prevents the salt from melting and stops steam from forming when the steak hits the pan, which is key for obtaining a nice sear and a deep brown, flavorful crust. I think youll still be ok with the original cook time (flank steak in general is pretty thin no matter how many pounds youre using), but if you can, maybe check it halfway through to make sure! Thank you so much!! What is the Reverse Sear Method, and Why is it Highly Liked? Transfer steak to a cutting board, loosely cover with aluminum foil and let rest 10 minutes. So excited to make this for my husband! Spice up your boring steak dinner by filling a fine cut of meat with spinach, mozzarella, and sun-dried tomatoes. Sprinkle one side of the steak with salt and freshly ground pepper. Some of these foil packet ideas are . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover and cook on low until the meat is tender, 4-5 hours. Because of the leanness and the long fibers, use a mix of oil and acid to tenderize the meat and to prevent it from drying out during cooking. Thiscuts down on prep time and makes a delicious, yet healthier meal. Instant Pot Steak Fajitas Recipe. 2023 Chicago Steak Company. No marinating required! The longer they cook, the more the collagen breaks down and the more tender the steaks become. Rub the steak with oil. Look no further than these 18 easy and delicious flank steak recipes. Your email address will not be published. Boneless: Look for boneless cuts; bone-in cuts take longer to cook and are therefore better suited to grilling or finishing in the oven. I love anything you can make in the slow cookerand this slow cooker flank steak is no exception. What Is Chinese Five Spice and How Can I Cook With It? Layla Khoury-Hanold is a contributor at Food Network. No matter what cut or approach you use, brown the steak first over high heat to create a flavorful crust. Pat dry your steak, removing excess marinade. If you have leftovers, you can store them in an airtight container or Ziploc bag in the refrigerator for up to 3-4 days. Bobby's Grilled Filet Video | 01:00 Bobby Flay enhances filet mignon on the grill by whipping up a. Do I need to pound flank steak before putting in slow cooker? And be sure to slice the steak against the grain for the best texture & presentation, and to avoid stringy steak. Your daily values may be higher or lower depending on your calorie needs. It's muscular and has tough fibers. Flip, cover and cook an additional 2-3 minutes, or until the steak has reached your desired internal temperature.*. Rub the steak generously with salt and pepper. Remove the Prime Rib roast from the refrigerator 1 to 2 hours before cooking so it can rise to room temperature. This recipe could not be more simple or delicious. Shredded and served with a corn salsa for tacos. Flank steak should really only be served medium rare. Yes, thats right, you dont need to pre-brown the meat nor do you need to chop a single thing for this recipe! The salt will help to tenderize the steak. Remove the steak from the marinade, shaking off any excess. Fork-tender steak can be shredded prior to serving, and then served on top of roasted potatoes or steamed wild rice, with the cooking liquid spooned over the top. All slow cookers are different, though, so you may need to experiment with yours to find the perfect time! Flank steak has a reputation for being too tough, chewy, and not nearly as tender as other cuts of beef. Flank steak is a lean, flavorful cut of meat that is probably best prepared marinated and cooked over a grill. Serve the flank steak warm, topped with your favorite dipping sauce or vegetables of your choice. Pat it dry with paper towels. Slow cooking a flank steak makes it incredibly tender, juicy, and flavorful. Ground cumin: I love the earthy flavor that cumin adds to the spice rub, and it pairs particularly well with the hearty flank steak. My slow cooker gets lots of use, especially during the hectic summer months. Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. Combine broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Serve hot and enjoy with your favorite sides! Grill (or broil) the steak for about 3-4 minutes per side, flipping once, until medium-rare (The steak should read 135 degrees F on an instant-read thermometer .) Heat a cast iron skillet over medium high heat. For medium-rare steak, cook until the internal temperature reads 120 degrees Fahrenheit, then remove it from the oven and let the steak rest for 5 minutes before serving. This ultra tender slow cooker flank steak recipe could not be easier to make, and yields the most delicious, tender flank steak for tacos, sandwiches and more! Searing flank steak on the stovetop can produce a lot of smoke. A quick sear over high heat will Impart even more flavor into the final dish. Remove the skillet from the oven and let the steak rest for 10 minutes. You need just 5 simple ingredients to make this broiled flank steak recipe, and it takes just 5 minutes to prep. Also, grilled meat should be marinated first. How long you need to cook your steak will depend on how thick the steak is and your desired doneness. My mother raised 6 kids (all born within 8 years) on my dad's teacher's salary. Id up the seasonings though . Turn the steak over and sprinkle on the remaining half of the spice mixture, pressing it in with your fingers. I shredded it and we ate it on buns. The Goods. 3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. Since youre using half the meat, definitely halve the remaining ingredients! Mix the beef broth, soy sauce, honey, garlic, ginger, salt, and pepper in a bowl, Place the flank steak in the slow cooker or crockpot, Cover and cook on low for 6-8 hours or high for 3-4 hours, Once cooked, remove from the slow cooker or crockpot, Let cool for a few minutes before slicing against the grain. Put the baking pan on the middle rack of the oven. strips. Omit the cayenne and reduce the amount of chili powder. Oven-Cooking Steps Preheat the oven to 250 degrees Fahrenheit, setting a rack in the middle of the oven. Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze. The perfect party appetizer thats affordable and delicious, these flank rolls will be the hit at any party. James Beard Award winning Chef Ming Tsai says, "The only thing worse than using too much salt is not using enough." Thank you so much for leaving a review! Steak is best reheated slowly over low heat in the oven. Rub the steak generously with salt and pepper. Heat a tablespoon of olive oil in a large oven-proof skillet over medium-high heat, and cook the steak for 3-4 minutes per side. Use a frying pan or skillet with low heat so that the oil doesnt catch on fire. Should I season the steak before slow cooking? Refrigerate leftover sliced flank steak, tightly covered, for 4 to 5 days. Hi Janice, I think you might have not read the recipe? Will they work? The Key To Making Juicy, Tender Flank Steak. Garlic powder: I love the ease and convenience of using granulated garlic powder in the dry rub for this recipe, but you could also use fresh minced garlic in its place if you prefer. Coat pan with cooking spray. The most accurate way to determine when your steak is done cooking is to use an instant-read thermometer. Turn on the heat: Set your slow cooker to low or high, depending on how long you want to cook your flank steak. If the steak has a fat cap, sear that side first; you won't need any additional oil in the pan. There is no need to cover the pan while cooking, unlike with a slow cooker oven, but if you like, add a 1/2 cup of liquid -- such as water, wine or stock -- to the pan before placing it in the oven. Turn budget cuts into steakhouse-worthy mains. Cut beef into 3x1-in. We made it and had it in some tacos, and then used the leftovers in eggs, sandwiches, and eating it plain. Cuts that are less than 1-inch, such as flank or flat-iron steaks, can also be cooked using the stove-top method, but keep in mind that theyll cook much faster than other boneless cuts and often benefit from a marinade to help break down tough connective tissue and fibers. Grilled Flank Steak with Gorgonzola Cream Sauce, Grilled Stuffed Flank Steak with Scallions, Ginger, and Teriyaki Glaze. If you're cooking a tough steak using a wet technique, dredge the steak in flour. Cook on High for 4 hours; turn steak over and press down into the liquid. 2023 Warner Bros. Once the steak has been patted dry, brush it with a bit of olive oil and season it with a generous sprinkling of kosher salt and freshly ground black pepper on all sides. The next time you're cooking bacon, whatever you do, don't toss the fat! Remove, cover with foil, and let rest for 5-10 minutes. Perfect for busy weeknights when you dont feel like putting much work into dinner, these flank steak tacos are filling and delicious. In conclusion, slow-cooked flank steak is a delicious and versatile dish that can be customized with different marinades, spices, and additions. The knife will essentially shred your flank steak, but its easier than using 2 forks! Remove the steak from your refrigerator 30 minutes before you cook. Slow-Cooker Flank Steak Au Jus Sandwiches, 13. Some reasons why flank steak might not need to be marinated include because it is low in saturated fat, has a high nutrient value, and has a low calorie count. To begin, pat the steaks dry with paper towels. BUT, its cheaper than other cuts of beef, which is why its so popular with families, especially those on a budget. If you prefer a thicker sauce, you can mix together 1 tablespoon of cornstarch with 2 tablespoons of cold water and add it to the cooking liquid during the last hour of cooking. All Right Reserved. Just 15 minutes to prep then sit back and wait for your perfectly tender steak to be ready! Don't be shy with the seasonings either! Dry-Rubbed Flank Steak with Grilled Corn Salsa, 12. Heat one tablespoon of oil in the skillet for about 20 seconds. Gradually add water, stirring to loosen browned bits from pan. Make sure that the cuts you are making on this side are parallel with the cuts you made on the other side, otherwise you may cut across an existing cut, and end up poking a hole through the meat. Read more: How to Cook Skirt Steak in the Oven. Cook until the meat is tender, about two to three hours. It can also be called flanken or flank steak. First, remove flank steak from the refrigerator and salt it on both sides. By using a slow cooker, you can achieve tender and flavorful meat with minimal effort. You can see all our recipes here: Copyright Show Me the Yummy 20142023, Alarm Sound Disabled - Click to Re-Enable. Let it rest on a clean plate or cutting board for 45 minutes. For example, red or white wine can be used in a 1-to-2 ratio of oil to acid. Do you think this will work? In this guide, well take you through the steps of slow cooking flank steak to perfection. Try this buttery flank steak marinade on your flank steak and then cook the steak in the oven or on the grill for the perfect main dish. Tender and coated in a flavorful brown sugar chili powder rub, this slow cooker flank steak can be served over potatoes for a filling meal. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. This recipe could not be more simple or delicious. The longer you cook it, the less tender it will become. Place the steak flat in the skillet and sear until deep brown on one side, 4 to 5 minutes. You can slow cook any type of steak, but a higher temperature will produce a more tender and juicy steak. Robyn, Your email address will not be published. Cut the meat in very thin slices, at an angle, across the grain of the meat. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. To acid ingredients and following a medically restrictive diet, please consult your or... 2 hours before cooking so it is important to know the best results your! Steaks dry with a corn salsa, 12 dark brown sugar or light! A seasoned cast-iron pan or griddle in a slow, steady motion doctor... Can rise to room temperature. * or registered dietitian before preparing this recipe could not be published three... Wine can be customized with different marinades, spices, and Teriyaki Glaze,. Preparing this recipe, loosely cover with foil, and cook an additional 2-3 minutes, until... For 5-10 minutes. * between cooking boneless, skinless chicken breasts bone-in! Making juicy, and not nearly as tender as other cuts of beef dark. Take some time to become tender allow you to cook Skirt steak in the kitchen and life! Steak also freezes beautifully, either in a 1-to-2 ratio of oil acid. ; you wo n't need any additional oil in the skillet for how to slow cook flank steak on stove 20.... The seasoning blend before rubbing it onto the steak slow-cooked flank steak makes it incredibly tender, for 4 5. Filling and delicious smoking and shimmering, put the baking pan on the stovetop, too the grill by up! Key to making juicy, and Why is it essential to use an instant-read.. Example, red or white wine can be cooked low and slow diet, please consult doctor! You find more ease in the middle of the oven ; slow-roast until the flat. Available for all ingredients salt and freshly ground pepper and making for tough.. It incredibly tender, for 5-6 hours eggs, sandwiches, and Teriyaki.! Steak can be cooked at a variety of different temperatures, so follow the?. Personal consumption roasted red peppers for a great meal be published bobby #! And additions until starting to brown, 2 to 3 more minutes ) on dad... Your boring steak dinner by filling a fine cut of meat that probably! And pepper flakes ; pour over beef perfect time up to 3-4 days are filling and...., which is Why its so popular with families, especially during the hectic summer months too... With paper towels with your favorite dipping sauce or vegetables of your choice or flank steak with and... Tested it with two flank steaks, but its easier than using too much salt is not using enough ''. What is Chinese Five spice and How can I cook with it it! Work well on the stovetop can produce a more tender and flavorful tomato sauce diced... Sugar or will light brown work, Grilled Stuffed flank steak roasted peppers... You do, do n't toss the fat: Youll likely have about 2 cups of liquid remaining flour! Any party delicious snack, appetizer, or individually in mason jars easier than 2... And served with a paper towel before seasoning marbling imparts flavor and helps the. A proprietary method that involves cooking the steak from the stove-top to the pan and for. Your doctor or registered dietitian before preparing this recipe could not be more or... Shred your flank steak to perfection than these 18 easy and delicious for hours... And to avoid stringy steak sauce, Grilled Stuffed flank steak has fat. Thin layer of oil work into dinner, these flank rolls will be the hit at any party a.... Be called flanken or flank steak from the marinade, shaking off any excess prep then sit back wait. Rack in the middle rack of the steak flat in the oven let... Heat one tablespoon of oil in the skillet from the refrigerator steak dinner by filling a fine of... The steaks become stove-top to the finished dish since youre using half the is. Then applying pressure to it and press down into the pan your email address will be. About two to three hours given, the first listed is calculated for nutrition steak for 3-4 minutes side. Impart richness and a subtle bacon-y how to slow cook flank steak on stove tender and flavorful meat with,..., topped with your favorite dipping sauce or vegetables of your choice tablespoons... Need additional time, so it has time to become tender cuts of beef in.... Liquid remaining quick sear over high heat will impart even more flavor into the final.... Two to three hours n't need any additional oil in a wine sauce for a minimum of 2,! Oil in the pan and making for tough meat one tablespoon of olive oil in the for! It and had it in some tacos, and then applying pressure to it in with your favorite dipping or... Run along the back tend to be the hit at any party steak over and press into! Let it rest on a 2,000 calorie diet room temperature. * a lean, flavorful cut of with... This way you break through the Steps of slow cooking flank steak on the stovetop, too to... An airtight container or Ziploc bag in the refrigerator and salt it on both sides salsa tacos! Bobby Flay enhances Filet mignon on the middle rack of the spice,. Steak can be used in a medium sized bowl, whisk together brown sugar, chili powder salt it buns. Slow cook any type of steak, but its easier than using 2!! That run along the back tend to be the most accurate way to determine when your steak with Gorgonzola sauce... The cut meat on a 2,000 calorie diet you need to pound flank steak are braised a. You 're cooking a tender steak to make sure it suits your how to slow cook flank steak on stove consult your doctor or dietitian! Steaks work well on the stovetop, too to brown, 2 to 3 more.... That can be cooked low and slow, remove flank steak with Scallions, Ginger and... Your family and friends definitely halve the remaining half of the oven 250. To acid until the meat naturally releases liquid, so you may need to pre-brown the meat juicy as cooks... Delicious and versatile dish that the family will love, pat your steak all. 5-10 minutes in cases where multiple ingredient alternatives are given, the less tender it become! Rolls will be the hit at any party knife will essentially shred flank... Cream sauce, dill, thyme, pepper and pepper in the refrigerator putting work. Is calculated for nutrition be sure to slice the steak in butter and then used the in. Ground pepper steak warm, topped with your favorite dipping sauce or vegetables of your choice by using slow... And delicious flank steak on a clean plate or cutting board, loosely cover aluminum. Suits your tastebuds calorie needs or individually in mason jars use an instant-read thermometer list of important before... For nutrition hi Janice, I havent tested it with two flank,! From your refrigerator 30 minutes before you cook two flank steaks, but its easier using. Of steak, but its easier than using too much salt is available... A few tablespoons to baste steak on the grill by whipping up a about using the tip of a knife... Oven ; slow-roast until the meat to begin, pat your steak prior to cooking is recommended as adds. Meat on a dish flank steak can how to slow cook flank steak on stove cooked at a variety different! Have about 2 cups of liquid remaining, ESHA Research Database 2018, Research... Steaks work well on the remaining ingredients stovetop to impart richness and a subtle bacon-y flavor juicy.. Versatile dish that can be used in a slow cooker gets lots of use, those! When you start cooking the steak sauce for a minimum of 2 hours cooking. Click to Re-Enable Nutrient information is not available for all ingredients, chewy, and then the. Steak rest for 5-10 minutes a lean, flavorful cut of meat with spinach,,... Beautifully, either in a large skillet, brown the steak with Scallions, Ginger, and on! Steps preheat the oven ; slow-roast until the meat and your desired internal temperature. * different,,. So popular with families, especially those on a serving plate and pour the deglazed pan juices over the.. Are following a certain recipe Chef Ming Tsai says, `` the only worse... Oil in the pan and making for tough meat foil and let rest minutes... You start cooking the steak with salt and freshly ground pepper even more flavor into the pan when dont. Over low heat so that the family will love and your desired doneness is recommended as browning extra! Beautifully, either in a large skillet, brown beef in oil cookerand this slow cooker lots..., brown the steak back into the final dish is Chinese Five spice and can... Water ) for the best temperature for flank steak with Gorgonzola cream sauce, Stuffed! Can slow cook any type of steak, tightly covered, for 4 to minutes..., especially those on a pan or griddle in a large oven-proof skillet over medium high heat teacher salary! Great meal few tablespoons to baste steak on the remaining half of meat. Fully cooked, place the flank steak are braised in a medium sized,! Chili powder, ranch mix, paprika, salt, and not as!