OfSDICLM &@Q This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Step 2: Add chia seeds and give it another whisk. I used the Coconut milk from a can (western family) and turned out great! All rights reserved. << /Type /Page /Parent 3 0 R /Resources 6 0 R /Contents 4 0 R /MediaBox [0 0 612 792] Thank you for sharing it! Heres how I make my recipe: Step 1:Pour coconut milk into a bowl and sweeten with Stevia to taste. Chia Pudding 330 210 23 13 0 0 15 30 9 20 8 Frozen Yogurt 260 40 4 2 0 . Its a keeper. Thank you for this recipe!! endobj SOO good, especially the pinch of salt, that is crucial for coconut milk! Become a keto expert! The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Required fields are marked *. I think it stems from the days where Id have a long commute and long days in an office, with a very sub par cafeteria as my only option. This was so yummy and easy! Hi Bre! This coconut chia pudding is just what to make with it! Your email address will not be published. :). Notify me of follow-up comments by email. Oh no! Chiaseeds come from a Mexican plant in the mint family. 4g Protein. . Some other things that are great about this recipe are that its gluten-free and dairy-free. Freshii is a Canadian fast casual restaurant franchise that serves burritos, wraps, soups, salads, and frozen yogurt. Privacy Now, its common to see fancy chia pudding recipes in every food and health magazine. Next, grab two serving bowls or cups. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. I hope you enjoy it! This pudding is so yummy! The ratio is 2 tbsp each of ground flax and chia seeds combined with 1 cup of almond milk. *DbNurQ%gQN|fg:^ZkIwXxwn[=U&pB yf?4-Fk,b(gKz:co=?M{!c'9;=GU_?C/z_zL>3?i>OdW2? << /Length 16 0 R /N 1 /Alternate /DeviceGray /Filter /FlateDecode >> Sweeten with 2 tablespoons coconut sugar. Amazing! After a while, they go stale and stop getting all gooey when added to liquid. LOVE IT!! Set aside or store in the refrigerator for up to 24 hours. That is so great to hear that it turned out for you! 33.4% 8.9% 57.7% Total Carbohydrate Protein Total Fat 330 cal Ingredients chia seeds, coconut milk, honey, mango, strawberries, shredded coconut Allergens Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Thanks Laura! This chia seed pudding will keep you going for a while! Next, cover the container and place it in the refrigerator for at least two hours to allow the pudding to set. The puddings luscious texture is thanks to coconut milk. Allow to set for 5 minutes. I use local raw honey (in allergic to maple but I bet its delicious). Its 5 tablespoons. Whisk the chia pudding together well for a few minutes before placing in the fridge to avoid getting any clumps. Nutrition Guide Salads Dressings / Sauces Included Calories Calories From Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) << /Length 5 0 R /Filter /FlateDecode >> Freshii's green smoothie, banana, mango, strawberries, granola, and coconut. Thank you! It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. You will encounter some major benefits when you add coconut ingredients to your diet. Its ok to experiment with other fruits, too. Glad you like the recipe . Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Cut the banana into small slices. Starting your morning the right way sets you up to make healthy decisions all day! This allows you to skip the long waiting time other recipes call for. Thank you for this kind review! 14 0 obj After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Hard Boiled Eggs Join me on this journey of cooking! Perhaps higher in calories but so creamy and delicious! This recipe was phenomenal! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Just soak them in yourmilk of choiceand these teeny seeds transform themselves into a pudding with a consistency similar to tapioca. WELCOME! Hi Laura, thank you for the review! Thank so much Amanda, one of my favourites too! Coverthe bowl and refrigerate for at least 2 hours or overnight. I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. More products from Freshii: Falafel: Mexican Chimichurri Plate: Oaxaca Burrito: Smokehouse Bowl: Immune Elixir : View all Freshii Products: Other types of Puddings: Bread Pudding: Vanilla Puddings: Chocolate Puddings: Thanks for stopping by The Big Mans World. Step 3) Cover and allow chia seeds to absorb the liquid for 2 - 3 hours or overnight. Takes 180 min, Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? With my mornings lately being busier than I had expected them to be, having these chia puddings prepped and ready to go has been a game changer, not to mention a delicious way to start the day! Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Slowly whisk in the chia seeds. The Well Plated Cookbook is now available! Place chia seeds in the food processor and pulse a couple of times. This was so yummy and easy! If you want you can rinse the seeds with water in a superfine strainer first. It's gluten-free, dairy-free, and vegan. I made it both with chocolate powder and without and its perfect! Had a bit leftover milk so made some pudding with cocoa and almond butter! My first attempt has turned out very stiff for some reason? Heres a little trick if you cant find coconut cream. Easy & simple yet delicious. Im cranking up the thermostat (warm island vibes!) Happy you liked the recipe! $9.59 530 Cal. Hope this helps! Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. It changed my food constellations a lot! These superfood whole grains contain 20% of your daily calcium needs. I cant wait to try this! It is simple to make, always a delight. Then, simply pour two equal servings into the two serving vessels. Refrigerate your matcha pudding for 2 hours, serve with whipped cream on top. So easy to make, delicious, and good for you. Its best to let the chia pudding chill for at least two hours. Maybe add more wet ingredients? Its essential to keep your cholesterol levels in check for a healthy heart. The chia seeds create texture too. It's a creamy, filling, and healthy treat, no matter how you serve it. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. And whatseasier than that?Culbertsonsays. Thanks! If you are using protein powder instead of yogurt, then mix the protein powder in here. Note that you dont want to add the fruit until youre ready to eat the pudding, otherwise it will make the pudding soggy. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Coconut chia pudding itself is quite low in calories. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I hope you were able to still enjoy the pudding Gretchen! The coconut milk gives us the creaminess and body that goes along with a pudding. This rich, creamy pudding is delicious for breakfast or dessert! All Rights Reserved. This post contains affiliate links which means I will make a small commission if you purchase through those links. Cheesy Chicken Pocket. Prep: 5 mins Total: 8 hrs Servings: 4 servings Ingredients 1 14-ounce can light coconut milk 5 tablespoons chia seeds 1 tablespoon honey use maple syrup to make vegan After chilling, garnish with a little coconut and that's it! Thanks for sharing your recipe. Remove the bowl from the refrigerator. Cover and refrigerate for at least 4 hours, but preferably overnight. 2010 - 2023 Well Plated by Erin. Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. `v]~%r5*dX8 Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. (since it has some more fat in it) This creates a chia pudding that is super creamy! So happy you loved it!! This is recommended if you want to make a few servings ahead of time and store them for the days ahead. . I topped with a small dollop of raspberry jam. Support Us. So glad you enjoyed the recipe! If youd prefer a sweeter chia pudding, you can add a tablespoon or two of your favorite keto granulated or. Portion into your serving bowl, then add desired toppings and DIG IN. You can enjoy this coconut chia pudding for breakfast or dessert, though I love it most for breakfast. Freshii Nutrition Facts and Calories. Chiaseedsare filled with omega-3 fatty acids the good fats that promote heart and joint health and aid memory. 4 0 obj For a smoother chia pudding, you can lightly blend it once it has set. Bananas, blackberries, strawberries, and mango are all great options. Ive decided to turn my home into an all-inclusive resort. Add coconut extract and maple syrup to taste. Save your coconut water for a smoothie instead. 2023 The Big Man's World . 2 0 obj This recipe uses agave (or stevia, if you prefer) as a sweetener instead of sugar. Tasty ways to treat yourself to chia starting with just two ingredients. Nutritional values were obtained with automatic software using the amounts of products used. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. Disclaimer Definitely will do again. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Enjoy! Its time for a coconut chia pudding getaway! Nutrition Info2 Tbspchiaseeds (28g) with 1 /2 cup (120ml) unsweetened almond milk, (*Total calories, protein and fat will be higher if made using a higher-fat milk, as well as for flavors including chocolate and nuts.). In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. tbsp This chia seed pudding with coconut milk is a healthy alternative to processed desserts. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Such nutrients include fiber, antioxidants, and healthy minerals. However, this will change the flavor. Here are some of my favourite ideas: If you tried this Coconut Chia Puddingor any other recipe on the blog let me know how you liked it by leaving a comment/rating below! I updated it in 2020 with fresh photos and a step-by-step video. 1 tablespoon agave nectar, or more to taste, cup diced fresh strawberries (Optional). Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. Thank you for signing up for our newsletter. Thank you for the great recipe. If you're using a mason jar, you can put the lid on and shake the mixture to combine. Layer fruit, chia pudding, fruit, chia pudding. W 805&qaek/9/e 790! _p It lists exact amounts and steps. When assembling a cup of chia pudding, layer the . Cover and place in the fridge to firm up for 1-2 hours. 2. When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. They have high levels of protein, fiber, and omega-3s. or the the coconut milk in the dairy section that looks more like a carton of milk? Super yummy! Thanks, Susana! Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Here's a look at the basic method in this recipe. 3-4 tablespoons chia seeds 1 tablespoon honey 1 cup Homemade coconut milk 1/2 cup shaved Coconut 1/4 cup peanuts . Have made this twice. Add chia seeds and give it another whisk. This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. Thank you for this kind review! Portion into your bowl, then add toppings of choice. Recipes in every food and health magazine it goes sooo well with the coconut milk powder without. Takes a few chopped walnuts and blueberries, or more to taste cup. Sizes on all our recipes are listed right below the prep time, before the ingredient list section that more! 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That its gluten-free and dairy-free every food and health magazine cholesterol levels in check for a smoother chia pudding incredibly... Raspberry jam great about this recipe uses agave ( or Stevia, if you want to add the fruit youre! You serve it the more liquid they will absorb and the smoother pudding! To let the chia pudding other fruits, too long waiting time other call! And store them for the chia pudding that is super creamy always delight! Pictured above ) or liquid measuring cup ( pictured below ) to mix your ingredients! For coconut milk is a healthy heart on top tablespoon or two of your favorite granulated... Chiaseeds come from a can ( western family ) and turned out for you next time i will a... Food processor and pulse a couple of times the mixture to soak until thickened, at freshii coconut chia pudding nutrition! Seeds in the dairy section that looks more like a carton of milk add a tablespoon two... 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