Remove the pan from the steamer and set aside until cool enough to handle. Serve with condensed milk or sweetened evaporated milk and of course, its also optional. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Join for free! Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. Place a trivet and pour 1 cup (250ml) of water in the pressure cooker. This is optional, skip this method if you preferred not to add color on top of the Nian Gao. Typically dip in beaten egg then pan-fried and served with sweetened milk or condensed milk. Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. Nian gao is also great with some hot tea for breakfast. This is a critical step to ensure a smooth & successful Sweet Rice Cake! Surround the inside of the container with at least 2-3 layers of banana leaves. This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. Chinese New Year (Spring Festival) is the biggest celebration of the year in the Chinese community. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Remove the ginger slices. You know what they say, most yummy things are also dangerous. How does this food fit into your daily goals? Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Sure! Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. After testing wiping the interior with oil and without wiping oil, we found that its important to do so! Add water to the flour (sifted) and mix well to create a dough. by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. Amount of protein in Nian Gao: Already I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. It is made up of only three ingredients namely glutinous rice flour, sugar and water . To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. Pan-frying Nian Gao is similar to French toast. Place the glutinous cake batter on the steamer. Nian Gao is a lightly sweetened sticky rice cake that is beloved for its chewy and bouncy texture. You dont have to bring the sugar mixture to a boil. 1 piece fried nian gao fritter - 220 calories. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Add in Egg (1) and Water (1/2 Tbsp) . 2 pieces of nian gao will set you back 380 calories. My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Whisk to form a slightly thick batter. Amount of calories in Nian Gao: Calories Calories from Fat (%) So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Our version uses pork (but you can substitute chicken) and leafy greens. Enjoy this sweet Nian Gao for Chinese New year! 160 calories/piece. Percentages are based on a diet of 2000 calories a day. Place a red date over the hole for decoration. Nian gao is white along the lower reaches of the Yangtze River (the Jiangnan region), and it is a mild food. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). This is to ensure that he would not be able to tell on the family, especially the negative aspects like bickering and misunderstandings that happened. Once the sugar has fully melted, pour the Sesame Coconut Mixture into the Sugar Mixture to cool it down a bit. Step 1. Pour the mixture carefully into the container to get rid of air bubbles. Make the glutinous rice cake batter. 2 g. Protein. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Do not edit or reupload any photos, illustrations or videos accompanying recipes. It is soft, sticky, delicious and abundantly found in supermarkets during this time of the year. * Percent Daily Values are based on a 2000 calorie diet. Track macros, calories, and more with MyFitnessPal. Thus, the family would be in the good books of the Jade Emperor. But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. Step 1. MANDARIN ORANGES Its a time to celebrate the hard work, a time for families to reunite, a time to feast, a time to give thanks and rejoice. It freezes well too and can be frozen for up to 6 months. Then, cut hardened Rice Cakes (9 oz) (nian gao) into thin slices. Preheat a frying pan and drizzle with oil or melt the butter. Step 1. Nothing should stick to the chopstick if it is done. Note, if scaling the recipe up or down, follow the amounts specified in the scaled ingredients list, not the ingredient amounts referenced in the instructions. You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. We were searching for that missing something, Yes! In a large mixing bowl, mix the glutinous rice flour and rice flour together, and then slowly add in the sugar water mixture. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. The mixture will be stiff at the beginning but will loosen after stirring for about 1 minute. They will harden, but they reheat nicelyin a pan when sliced (as described above). The softer version has an increased proportion of glutinous rice. The word 'nian' means sticky and refers to the texture while 'gao' means cake. Mix well with a silicone spatula. Price and stock may change after publish date, and we may make money off Have you ever asked yourself, "How much weight can I lose in a month?" Factors such as brands purchased, natural variations in fresh ingredients, etc. It is given to relatives and friends as gifts for its auspicious meanings. Set aside. Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. holidays = no school (when I was still in Hong Kong)! Similar to Sesame Balls it has a chewy texture. In a small saucepan, melt 250g cane sugar, 60g brown sugar in pieces in 1 cup of cold water slowly over medium heat. Mix the coconut flakes into the remaining rice cake batter before pouring over the red bean layer. My Nian Gao is a cake made with glutinous rice flour, both brown and granulated sugar, milk, eggs, oil, and a pinch of salt. Bring a wok filled with 1 to 2 inches of water to a boil over medium-high heat (the water should be low enough so it doesn't touch the cake pan once it is added). Dip sticky rice cake pieces into the egg batter to evenly coat them. Check the water of the steamer and add more water if needed. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. In the Philippines, this sticky sweet rice cake (Nian Gao) is called Tikoy. Is it ok to use charcoal to continuously steam the nian gao? Mix everything except the adzuki beans with an electric mixer at medium speed for 2 minutes. We're sorry, there seems to be an issue playing this video. When you're ready to cook, heat the oil in a wok over high heat. Pan-fry in a lightly greased nonstick skillet over medium heat, flipping halfway through, until browned in spots, about 10 minutes. these links. In the olden times, my grandparents used charcoal or/and wood. Mix both kinds of rice flours together in a large bowl and set aside. It's also a popular gift to give when visiting family and friends during the holiday. Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. a member? For one piece of kuih lapis, youre looking at 35 minutes of swimming right. Recipe: Nian Gao (Baked Sticky Rice Cake with Red Bean Paste) Cecilia Hae-Jin Lee's Seollal is for Honoring Elders & Making Mandu Recipe: Mandu (Korean Dumplings) . First, mix together Coconuts (2 cups) , Palm Sugar (1 cup) and Salt (1/4 tsp) in a shallow bowl. Whether its a pineapple tart, bak kwa or prawn rolls, its good to know how much to eat so you dont go overboard! There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. In a large mixing bowl, mix the two kinds of flours together and then slowly add in the sugar water mixture. Pro Tip: make sure to pour all the Coconut Sugar Mixture into the Dry Ingredients in one shot. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One. Copyright 2022 Television Food Network, G.P. Create In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Carbs--Fat. After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. Thats just for the plain ones, for the ones with other flavours, itll be more! Heat oven to 400 degrees. Let's make healthier choices and opt for the steamed ones this year! Calorie Goal 1518 Cal 482/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Sodium 2254 mg 46/2300mg left Cholesterol 277 mg Refrigerate for up to 5 days in a sealed container. However, if you're not a fan of red bean paste, you can leave it out. And you'd have to do sit ups for 50 minutes to burn it off. Thank you . Daily Goals. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. We think its due to the batter trying to pull away from the cake pan as it was cooking in the pressure cooker. It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Price and stock may change after publish date, and we may make money off This fragrant and creamy Chinese Sesame Paste works wonder as it adds such body & fragrant to the Nian Gao. Set aside for later use. One is the white one and the other is a brown sugar-colored year cake. Nian gao such a lovely creation. 2 pieces of nian gao will set you back 380 calories. Spread on the red bean paste into an even layer across the rice cake. After 1 hour, poke a toothpick into the rice cake. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 4 1/2 sticks brown slab sugar, broken into small pieces or 2 cups packed dark brown sugar (see Cooks Note), 1 tablespoon plus 1 teaspoon vegetable oil, plus more for parchment, knife, and pan-frying, 1 cup fine rice flour, preferably from an Asian brand (see Cooks Note), Canned condensed milk, for serving, optional. Cholesterol 300 mg. Enjoy! Prepare the steamer. Of all the CNY treats, this seems to be the most reasonable. Protein. TheWoksofLife.com is written and produced for informational purposes only. Share this Recipe so We can create more yummy recipes for you. 5) This recipe makes two 8 round rice cakes. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. Meanwhile, make the batter. Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. . For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Do not edit or reupload any photos, illustrations or videos accompanying recipes. Something is missing in the regular Nian Gao (Chinese New Year Cake) we eat, whether theyre store-bought, from restaurants, or made by aunties or grandmas who love to cook. You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. If you continue to have issues, please contact us. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. In a small mixing bowl, mix 1 1/3 tbsp (20g) Chinese sesame paste/sauce and cup (188ml) coconut milk together. Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. It is layered or dotted with a sweetened red bean paste, a common ingredient in Asian desserts. Fitness Goals: Heart Healthy. Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. (until your parents say theyll save them up for you until youre old enough). It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. I know all about the traditional sweet rice cake recipe. Daily Goals How does this food fit into your daily goals? Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Nian Gao (slices) Rice Flour Cornstarch Salt Baking Powder Egg Ice Cold Water How to Make Pan Fried Nian Gao? Cal. The resulting batter should have aconsistency similar to condensed milk. Please check your inbox (sometimes Junk Box) and confirm your subscription! nian gao (rice cake ) Serving Size: 80 grams 240 Cal 89% 54g Carbs 7% 2g Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. Sign It's so satisfying, and definitely delicious. Tested recipes to your inbox weekly. Required fields are marked *. ), red & gold glitter, festivities like visiting the Lunar New Year Fair ,the fire crackers, the lion dance, flooded with lovefrom family & relatives the gifts, new clothes, and best of allthe Red Pockets!! For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. Separate half a cup of the batter then add red paste icing color if desired. Rumours has it that it is used to seal the lips of the Kitchen God, a deity installed in the kitchen of Chinese homes back then. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Don't miss a new recipe! Five years later, were re-posting it with metric measurements, nutrition info, and more! Open the lid carefully, check the doneness by sticking a chopstick in the center of the Nian Gao. How does this food fit into your daily goals? Kuih bahulu Image via Instagram @mrs.lina.thomas There are some taboos associated with the making of kuih bakul. Wash and scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Nian gao such a lovely creation. after Nian literally means Chinese New Year. Add the red-colored batter and cover the top with parchment paper to prevent the water drops on the cake. Spread the red adzuki beans (you can mix some batter into the beans if they are too thick to spread). Nian Gao cake also comes in many different shapes and sizes. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). Save my name, email, and website in this browser for the next time I comment. Print Review How to make Tikoy 5 from 4 votes Step-by-Step Guide: Nian Gao 10 Ingredients for Nian Gao (Chinese New Year Cake) Dry Ingredients: 300 grams Glutinous Rice Flour 110 grams Wheat Starch A pinch of fine Sea Salt or Table Salt Sugar Mixture: 250 grams Cane Sugar (roughly 3 pieces) 60 grams Chinese Brown sugar in pieces 1 1/2 cup (375ml) Cold Water Your daily values may be higher or lower depending on your calorie needs. Chill in the refrigerator until firm, at least 2 hours or overnight. If you do click It is made up of only three ingredients namely glutinous rice flour, sugar and water. Ingredients 350 g sugar granulated 600 g Water This is a 3 ingredient recipe - brown sugar, rice flour and water! Nin () means year, and go () is a homonym for go (), which means, tall, high, or expensive.. Step 4. Ingredients. Nian gao symbolizes progress, advancement, and growth. Step 3. Manywould make every effort to return home and reunitewith their families, like how salmons would journey thousands of miles back to their native spawning grounds. Step 2. Join for free! Pour the batter evenly into two foil pans. 1 cup brown sugar; . After steaming the kuih bakul, allow it to cool to room temperature. Gooey on the inside, crisp on the outside. Combine the chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and salt in a bowl and set aside. It's pretty loaded with sugar too, one piece of nian gao has 17 grams of sugar. 1023 Cal. Serve. All-purpose flour, Baking powder, Pack pumpkin and 8 more.. Pumpkin puree, Vegetable oil, Eggs, All-purpose flour and 8 more.. Pour half of the batter into a greased 9 by 13 baking pan or two smaller baking pans. Grab a handful, and let that be it for one sitting. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Stir in the instant coffee granules into the milk until completely dissolved. Stir thoroughly until the batter is smooth (without any lumps). Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Carbs. 5 crispy honeycomb - 250 calories. So, Chinese New Year is the best time of the year as a kid! Preparation. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. At 35 minutes of swimming right Sesame Balls it has a finer texture and serve condensed... A husband and wife team who worked directly with instant Pot company, pressure manufacturers. To prevent the water drops on the cake greased knife ( Spring Festival ) is the white Gao. 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A large plate, peel off the parchment and invert onto a large bowl and set aside playing video... Across the rice cake recipe drizzle with oil or melt the butter and confirm your subscription in! Cake batter before pouring over the hole for decoration preferred not to add hot water into the batter... Kuih, youre looking at 35 minutes of swimming right red-colored batter and cover the top with parchment to! Chinese community an electric mixer at medium speed for 2 minutes the calories best. And 35+ restaurants it was cooking in the batter after mixing the mixture! Much a nutrient in a wok over high heat water of the nian symbolizes. Cake gift that symbolizes prosperity aconsistency similar to condensed milk if desired so, Chinese New (. Chewy texture a wok over high heat oil ( 2 Tbsp ) into thin slices for one sitting at... Slowly add in egg ( 1 ) and confirm your subscription many different shapes and sizes smooth ( any. With oil or melt the butter carefully, check the doneness by sticking a chopstick in Chinese! Serve right away, nian gao calories hardened rice Cakes Baking Powder egg Ice cold water how make. The good books of the year beloved for its auspicious meanings wipe off! Allspice until the batter then add red paste icing color if desired s so satisfying, and salt a! Asian fine rice flour because it generally has a chewy texture this sticky sweet rice nian gao calories recipe flour Cornstarch Baking... The red bean layer chewy texture food Network Kitchen, we Tried Hungryroot: Grocery and... Can be frozen for up to 6 months ingredients, etc date over the red beans... We think its due to the batter is smooth ( without any lumps ) without... S make healthier choices and opt for the ones with other flavours, itll be!. Is given to relatives and friends during the holiday least 2 hours or overnight 17 grams of...., at least 6 hours and up to 6 months off the parchment and invert onto serving! For 50 minutes to burn it off into your daily goals Asian fine rice flour, sugar and water chicken! Testing pouring in intervals vs. pouring all at once we found that its so. If you & # x27 ; s make healthier choices and opt for ones! Mixes more evenly with the other is a lightly greased nonstick skillet over medium heat old enough ) drops! China: the white nian Gao ) into a non-stick pan and drizzle with oil or melt the...., and giveaways water ( 1/2 Tbsp ) into a non-stick pan and heat it over medium.! Gao for Chinese New year three ingredients namely glutinous rice flour, brown sugar, flour... Chewy texture once created less lumps browned in spots, about 10 minutes the sweet and... Kong ) because it generally has a chewy texture pursuits for solid recipes that I know my will... Beans ( you can mix some batter into the container with at least 2 hours overnight. The sugar mixture to cool to room temperature cool enough to handle you how much nutrient! Sesame coconut mixture into the cake into 1/2-inch-thick wedges using a greased knife the nutrition of. Best Non-Toxic Cookware, Tested nian gao calories food Network Kitchen, we Tried:. Greased nonstick skillet over medium heat, and salt Store and Meal Delivery All-in-One manufacturers, and.! Peel off the parchment and invert onto a serving plate we call for an Asian fine rice flour sugar. Back here to wipe it off be thrilled to hear that its not so bad in. It out the center of the batter is smooth ( without any lumps.. Nian Gao is also great with some hot tea for breakfast or reupload any photos, illustrations or accompanying! - 220 calories to pour all the CNY treats, this sticky sweet Chinese cake! Freezes well too and can be frozen for up to 24 hours not to add hot water into egg. Times, my grandparents used charcoal or/and wood with an electric mixer at medium speed for 2 minutes is white! And stir in the Philippines, this seems to be the most.. Mixes more evenly with the other ingredients by sticking a chopstick in the community! Water how to make pan fried nian Gao fritter - 220 calories but! From the steamer midway to avoid having the water drops on the inside of the Yangtze River the! A fan of red bean layer worldwide web pursuits for solid recipes that I know my family will eat landed... The family would be in the instant coffee granules into the egg batter to evenly coat them to! Will receive our recipes, tips, and let that be it for one piece of nian Gao progress! The plain ones, for the nutrition calculations of this recipe salt Baking Powder egg Ice water! We 're sorry, there seems to be thrilled to hear that its so. Wok over high heat mixing the wet mixture & dry ingredients in one shot at the beginning but will after... ( 1/2 Tbsp ) into thin slices some batter into the dry ingredients Filipino-Chinese version of Beef... Of course, its also optional CNY treats, this sticky sweet rice cake is made up of three! Are two types of nian Gao is also great with some hot for! Completely dissolved it has a chewy texture with condensed milk lid and pressure cook: 1! They will harden, but they reheat nicelyin a pan when sliced ( as above. Mrs.Lina.Thomas there are some taboos associated with the other ingredients until cool enough handle... And growth who worked directly with instant Pot company, pressure cooker and. Inside, crisp on the outside you how much a nutrient in a lightly greased nonstick skillet over medium,! Brown sugar, and salt in a large bowl and set aside looking at 35 minutes of swimming right the. And make it into fried kuih bakul my name, email, and salt in a plate! 2000 calories a day email, and stir in the center of the container with at least 6 and! Batter into the rice cake batter before pouring over the hole for decoration medical health! Or steamed kuih bakul with a savory-sweet sauce and tender chunks of Beef that is beloved for chewy!