Therefore, you will be consuming a lot of preservatives while on it. I plan to call and try to return the unused portion. My account was never closed by the representative. Nutrisystem isnt one of those weight loss programs that promise you the moon. This connection goes both ways. Jonathan Bernstein Its when customer experience falls below expectations set by the company that problems start. I ordered a months worth of Diabetes Uniquely Yours Plan Im not diabetic I was just hoping to avoid the blood sugar spikes and carb loaded crap. They are both getting chemotherapy. I missed 2 weeks of work, 4 dr. visits and finally CT scan in the hospital all to figure out where this sudden dramatic abdominal pain was coming from. Stomach pains, gas, nausea ect. I had never had any abdominal issues and the only difference in my diet was Nutrisystem! I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. Because Nutrisystem sends you prepared foods, you should be mindful of their ingredients, especially if you have allergies or sensitivities to certain foods. My original order had been placed by phone, and for the first couple of days I followed plan direction to . Here are five great ways to take control over your digestion. 2023, 5 Nutrisystem Promo Codes: 50% + $25 Off Code 2023, Costco: Nutrisystem Gift Cards on Sale ($20+ Off!) By signing up, you will receive newsletters and promotional content and agree to our. It was no worth it..the cost for the doctor visits, hospital, scans and medications way exceeded any benefits. I HAD TO HANG UP!!!! Although its convenient, the food tastes awful and the gas, bloating, and abdominal pain was unbearable. You eat real food but you learn portion control and they highly recommend exercise and water intake to help you lose your weight. The email response came across as uncaring, but please know that Nutrisystem does care about its customers and strives to make their weight loss experience a pleasant one. And at least I got a good blog post/case history out of this experience. Stomach cancer may cause symptoms similar to GI disorders. Its tough for two of us since were diabetic one is Type 1 and the other Type 2. So, if youre thinking of joining Nutrisystem or Nutrisystem D, be sure to use the best signup promotion to get the lowest price. When you're stressed, you also produce excess cortisol, which can trigger a handful of digestive reactions. Best Weight Loss Injections 2023: New Top 4? Despite the diet being very effective at helping reduce fat and overall weight loss and unhealthy blood pressure levels, you do need to be aware of some potential side effects. Eating foods high in fiber makes you feel less hungry, which is great for weight loss. I also experienced much more gas than normal. It was the only difference in my diet that could explain this massive bloating, gas, pain, nausea and cramping. Dear God please heal me from inside out. Please know that I am in the process of looking into this further with the heads of our contact center and will be sure to reach back out to you as soon as we can with an update and resolution. All I ate of NS food was a muffin for breakfast for two days. I just had the worst experience with a Nutrisystem rep on the phone, Im still shaking. Hope, I will be refunded because its not worth the trouble or health risks. I had a similar experience with NutriSystem but it took me much longer to figure it out. Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. I knew sugar free gum affected me but didnt realize this food was loaded with it. I have also been on NutriSystem for three weeks. I completed my first day of nutrisystem today and am suffering from gas and stomach cramps. I thought it might be something else but after reading your blog, I realize it must be NutriSystem meals. It was a preventable crisis. NS must allow people to lose weight in a more healthy manner! But having my sleep and daytime activities interrupted by gasiness hasnt been as funny as that name. initial view of endoscopy shows tiny ulcers in stomach, raw and inflamed esophagus. all I can say is OMG!!! Menstrual irregularity or changes. My exercise is pretty good I walk everyday and ride stationary bike every day as well. I know from years of dieting that I cannot tolerate sugar alcohols. This is an embarrassing subject for most, but is a topic weve seen related to possible Nutrisytem side effects. They told me they will charge me 125$ to cancel. Red blood cells, which carry oxygen to your hair follicles, are made easier with vitamin B12. Because of this, you have to sacrifice certain foods in order to maintain a caloric-deficit. Ordered from qvc. After trying to login at least a dozen times the system required CAPTCHA which I tried no less than a dozen times. Packaged foods of all kinds use preservatives to keep the food fresh. After week of Diarrhea, I googled Diarrhea Nutri System. healthy meals became fast food because I didnt feel like cooking and my portion size nearly doubled. Headaches. Without an epinephrine treatment, this reaction can be fatal. That being said, the results are very well worth any short term discomfort. The message I sent, when I felt a little more calm, has not been answered at all. They tell your organs what to do and when to do it. You may want to try a few more of the foods before editing your next shipment, but when you are ready, just like me know. However, once your body becomes accustomed to the diet itself, the weight loss will stall and slow down. I had to force myself to eat due to extreme nausea. Thank you Jonathan for reaching out to me and I am sorry for the situation you are in. Last Updated: January 10, 2023. After the breakfast i had consumed I began to get stomach pains and thought it might just be hunger pains or something but nope I started to become very dizzy and lethargic so I decided to do a little bit of Internet magic and boom! Im switching to Weight Watchers. Im using NS and started a week ago. I also experienced the gas and bloating issue but also with severe constipation. Ill never trust what I hear about any diet food without reviewing for sugar alcohol ingredients again. IF this NutriSystem representative is typical of your company then people need to know that NUTRISYSTEM WILL LAUGH IN THEIR FACE, BE EXTREMELY RUDE AND WILL NOT TAKE RESPONSIBILITY FOR THEIR PRODUCT, WEIGHT LOSS PLANS, WEBSITE, ANY FLAWS IN THE SYSTEM OR FOR THE WAY CUSTOMERS ARE TREATED!!!! More also needs to be done with labels rules regarding foods containing sugar alcohols. If things are really off, you might experience nondigestive issues, such as brain fog, fatigue, mood swings, poor That food has completely torn me up. Very disappointed and very concerned after reading these comments. If you are used to eating a lot of empty carbs, then the change to a healthier diet that is high in fiber and protein can cause side effects like gas. I tried several of the products in the 5day box and didnt connect the dots to NS rather thought it was additional veggies causing stomach and gass issues. In some, foods with these chemicals can cause headaches and migraines [3]. Im so sorry for all of you who also experienced illness. Here is the message I sent: I will have these items shipped out right away. EverlyWell, Test My Allergy, Persona Labs andWhat's My Food Intolerance are some examples of at-home test manufacturers. Needless to say, I quit NS completely and will not try it again until and unless they remove sugar alcohols from their foods. Occasional digestive symptoms usually aren't an issue -- maybe you just ate too much in one sitting or you've got a virus that will pass -- but chronic digestive issues can indicate an underlying issue. I finally called the NutriSystem number for customer service and having been extremely frustrated, I wanted to just cancel my order all together. The gastrointestinal tract is sensitive to emotion. Again, check in with Nutrisystem if you experience constipation while following their diet. Diarrhea I will post again once my results are in. Today however is a completely different story, I get sick really easily and am very sensitive when it comes to my body so I know when something is up and today something was definitely wrong. She told me she thought it was the fibers and proteins that were causing my problems, but I told her I thought it was a sugar alcohols. For three weeks, I have been experiencing severe stomach pain, agonizing gas pain, and alternating constipation and diarrhea. So, why do several customers report that eating Nutrisystem food made them sick? Finally had to stop I got on weight watchers and buy their meals. What do you do to keep your gut in check? What you eat affects your digestion big time, but so do a lot of other factors. I will research Maltitol and sugar alcohols; never used sugar alcohols before. This would be a much tastier way to do a colonoscopy prep in the future I feel nauseated and lethargic all the time. In fact, many people who follow the Nutrisystem program experience little to no noticeable side effects at all. Weight changes that have no explanation. Nima makes devices that look similar to the Aire, but they test food itself instead of your reaction to food. Went to the doctor in January still having problem. We maintained our weight for several years and then started getting a bit careless and started to put back most of the weight again. Hi Jonathan. Thank you again, I think increasing exercise and watching what I eat are the way to go. While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. Has this happen to any else? We appreciate your business and thank you for selecting Nutrisystem as your partner in achieving your weight loss goal. Again thank you so much!!! I gave read most of these comments and thought Id add another view. This pocket-size breath test identifies food intolerances in real time by analyzing the amount of hydrogen in your breath. I havent had any stomach pain, because I guess Im one of the lucky duckies whose body decides to get that gas out. I can barely stand myself. If you wish to exchange foods or need help editing you order please call our customer service at 1-800-585-5483. Upper GI issues often cause heartburn and pain or discomfort in the stomach or chest. Unlike competitors, NS does not list sugar alcohols in the top box nutritional summaries as a type of carbohydrate, so they dont make it easy for consumers to find out if there is a risk. Nutrisystem was not for me. It was! Issues is putting it mildly. While it was good news, it did show irritation in my appendix. Food allergies, on the other hand, involve the immune system. How about getting rid of those toxic ingredients and using plain sugar in lower quantities as I am now doing. Written by Megan Ayala. Heres what you need to know about possible Nutrisystem diet side effects: Fiber is really good for you! I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. I was up reading it at 3:00 am as I had the most severe heartburn ever. A feeling of fullness after eating just a few bites. There must be some insane preservatives in their food. Stomach acids themselves and the way your body processes food down the digestive tract (including the intestine) may be affected by anxiety. Since I never was able to gain access to my account, I called NutriSystem ready and willing to cancel my subscription/plan due to the frustration and increasing anger. Food was good, I was surprised. Yes, I also want to receive the CNET Insider newsletter, keeping me up to date with all things CNET. Many of the meals are easily portable so they can be eaten on the run and packed well in a lunchbox. I joined NutriSystem in March of this year, almost 6 months now. Changes in blood sugar levels. I told my husband something in the food is making me sick and he said maybe you have a bug! I had surgery to remove lumps and they were benign. Sadly, as maddening as this is, it seems to happen more and more to us as consumers. Hormonal imbalances:Consider your hormones the chemical messengers in your body. I was on Nutrisystems for two months. No good plan for transitioning to real food. During my customer service interactions, I was emailed two internal documents that detail the sugar alcohol content in the products that contain more than little or trace amounts. WOW. Since Ive been on Nutrisystem, I have lost 35 pounds and have had just one IBS episode and that was when I ate some greasy eggs st a diner. Studies show that short sleep duration alters the levels of important digestive hormones and that poor sleep harms the healthy bacteria in your microbiome. They also told me that they would help me choose foods lower in sodium, but many of the foods are extremely high in sodium. And oy, did they start! Thanks for your blog. I had and still have diverticulitis, looks like surgery is ahead for me. My cousin was on Nutrisystem and developed stomach cancer over a period of three months. Unfortunately we didnt notice soon enough, and she was uncurable. Side Effects from Preservatives? (It was a muffin that made me violently ill my first day.) God help me get this mess completely out of my system and with no permanent damage done! I ended up having to throw rest of them out. Wise words brought to you by the microbiome. I decided at the beginning of the year to start Nutrisystem around the beginning of May, in time for summer. Excess hydrogen in your breath may indicate excess fermentation in your large intestine, which can signal food intolerances. Why the HECK dont you use a non-gas-producing sweetener like Splenda or Sevia? Simply you eat it by the teaspoon full. There are many different spots along the way where your system can become inflamed, injured, or blocked. Im finishing my 28 days and then Im going to try a different option (Seattle Sutton maybe?) Overall, the Nutrisystem has relatively minor side effects. Also, they should be forwarned about the sugar alcohols so they have a better idea of what they are getting into from the onset!!!! What an absolutely miserable experience! EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies. I read that a buildup of lactic acid in the body can exacerbate fibromyalgia, as well as provoke panic attacks. He now has Stage 4 stomach cancer. We value you as part of our Nutrisystem family and appreciate your patience and understanding. The meals and snacks are small but nutrient-dense. While the entire point of switching to a weight loss program like Nutrisystem is to avoid overeating and to lose weight, you will experience the side effect of being hungry initially. I have been on Weight Watchers for over a year and have lost and kept off 31 pounds but I sort of was at a stalemate with WW so I decided to try NS to lose the remaining 20 pounds. Thanks for your article and sharing your experience. I am waiting for a reply but now I do not expect one. In researching it further, it is actually monk fruit, which they give to people who are constipated to get things moving. SHE ALSO TRIED TO TELL ME THAT NUTRISYSTEM WAS NOT RESPONSIBLE FOR THEIR WEBSITE!!!! Run! in a package that requires NO freezing! However, during the adjustment phase, you can expect minor swings that can make you a little bit more moody than usual. I have lost 6 lbs in 4 weeks but I do not think living in the bathroom is the ideal way. Well 6 months ago my bloodwork came back with borderline anaemia. I tried everything to gain access and was then required to use CAPTCHA. Well I have been spending this whole day home near the bathroom, after waking up 3 am with abdominal stress and discomfort . There is no evidence that Nutrisystem causes cancer. She didnt even need to lose much weight. After reading your review/blog, and all the comments from people who experienced the same symptoms, I consider myself very lucky. Which foods affect stool color? Ive been trying to find statistics about the commonality of sensitivity to Malitol and other sugar alcohols. Nutrisystem has special plans for both men and diabetics, and all plans require you to supplement their foods with fresh groceries like fruits and vegetables, which may cause similar side effects. Ive lost a few lbs already and should be able to do this on my own without their food. I hope this adds to your blog and maybe others will be made aware of the callousness of NutriSystem. Abdominal bloating. I have written, frequently, about the fact that crisis prevention starts with the first contact points for customer service. Final conclusion of my doctors and myself: Nutrisystem. When she's not busy writing she enjoys spending time with her family, usually doing something active and fun. Again, thanks for sharing your experience. I no longer have cramping but still much nausea which could be due to the heavy antibiotics i had to go on. Very Affordable. Probably I will stop tomorrow. They told me some people do experience same problems asi did but some do not. She kept saying you want to cancel because you couldnt signin? She was condescending which made me even more frustrated and angry which is SOMETHING NOONE SHOULD HAVE TO PUT UP WITH FROM CUSTOMER SERVICE!!! I need to loose about 60 pounds. Not knowing it was related to Nutrisystem, I continued to eat their foods while closely monitoring what I was eating. I was looking for a quick and easy fix, but this sure aint it! I canceled the program immediately. By the time I stopped trying to gain access, frustratingly unsuccessful, I wanted to just cancel my NutriSystem account. It happened to both of us and many of our acquaintences. Although its not a pleasant topic, and the reaction to Malitol is certainly unpleasant, its good to know that my family is not alone in such negative experience with sugar alcohols, Malitol in particular. The American Heart Association states that having a diet high in fiber (25+ grams per day) can also improve your cholesterol levels while lowering your risk of heart disease, obesity, and stroke. took 1 month off after my 1st 3 mo supply. This is typically what you should expect whenever you are switching to any kind of diet. While there are plenty of possible causes of GI issues, when no medical . Those who like seeing a real person and not just a business persona are the ones I like to work with. Plus, what to know about long-term use. The weight of it was pulling on the wall of my uterus near a main artery. Weight loss and malnutrition. I also have a friend from high school that was on Nutrisystem and she has the same diagnosis. However, when I called the representative was completely insensitive to my frustration (and anger by this point) she just basically laughed at me on the phone. So how did you loose the weight after stopping Nutrisystem? ConsumerAffairs.com has received 33 complaints, nine in the . Slight case of diarrhea. I too, have used Nutrisystem in the past with much success. These can irritate the stomach and may cause pain after eating. feeling nervous or anxious. Ive experienced the exact thing with additional problems. I did pretty well for the first month, but now I am having a difficult time overcoming the side effects of all of the fillers and artificial ingredients. Hormones can become out of balance. Thank you for saving me a lot of pain, discomfort, and aggravation. A blatant lie!!! Not worth it for me to continue. I will NOT be eating any more food from NS not ever! Nutrition and Dietary Services Department, [Well, at least she agreed that their email response was uncaring. But, since they STILL hadnt explained why customers arent informed, before their first order, that there are KNOWN and COMMON side effects from eating Nutrisystem meals, nor why Id never even been asked if I had food allergies, I informed Mary Gregg that I wanted to cancel my plan. Jenny Craig vs BistroMD: Which is Better for Weight Loss? I will attempt to get some money back for the unused foods. Other then that I hate it and I am miserable. My sister and I along with 2 friends and my husband all joined together, and we all did remarkably well. I just started NS today, I was perfectly fine yesterday no cramps, dizziness or anything! In achieving your weight loss who follow the Nutrisystem program experience little to noticeable. 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