The name eggplant comes from one variety of the fruit that looks similar to a white hens egg, giving rise to the other name of garden eggs. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Eggplant nutrition has been shown to be beneficial in maintaining healthy normalcholesterol levelsbecause of its phytonutrients ability to improve circulation and reduce plaque buildup in the main arteries, including the aorta. Eggplant, raw - 1 eggplant, peeled (yield from 1-1/4 lb) 115 Calories Eggplant, raw - 1 cup, cubes 21 Calories Eggplant, raw - 1 small eggplant 105 Calories 1 large eggplant calories out of which Remove from the pan and set aside. Other types of eggplant include graffiti eggplant, little green eggplant, white eggplant, Thai eggplant, and fairytale eggplant. (1 Large Serving) Cabbage has a very low glycemic index of 10. Cook for 15 minutes, stirring every minute. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. Researchers have found that compounds in eggplant peel help protect cardiovascular health. Amount of fat in Stir-Fried Eggplant: Total Fat 22g. Calories in 1 large eggplant - 443, Eggplant. (10). It helps to regulatebowels by regulating food ingestion, digestion, absorption, and metabolism. Top with eggplant slices, Parmesan cheese, and crumb mixture. These days, what qualifies as a healthy cooking oil is pretty confusing. Calorie Goal 1890 Cal 110/2000Cal left Fitness Goals: Heart Healthy Fat 66 g 1/67g left Sodium 2291 mg 9/2300mg left Food and Nutrition. (1). The eggplant extracts improved liver and kidney function and reduced levels of blood fats. 10/2000Cal left. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. In a skillet or deep fat fryer; warm oil. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Heat a grill pan over medium-high heat. 2% of vitamin K RDI. Chinese eggplants are similar to Japanese eggplants but are usually lighter in color. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. (1 Large Serving) ) there are about Eggplant - 458 Grams (1 Whole Eggplant) Serving Size: 1 each 110 Cal 78% 26g Carbs 7% 1g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. It contains many small seeds and grows from the edible flower of the Solanum melongen plant. Cooking eggplant does not seem to diminish the positive effects of its phytonutrients. National Institutes of Health Office of Dietary Supplements. Where do the calories in Eggplant (Aubergine), raw come from? In addition, eggplants . Other research has linked higher fiber intake to a decreased risk of diabetes and certain types of cancer. Amount of calories in Fried Eggplant: Calories 60.5. Eggplant isnt very palatable raw, and tastes better when grilled, roasted, baked, or fried. It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. When it's cut up, it makes a good addition to curries and soups. 56.67 (g), 19% of daily value. How much fat is in Stir-Fried Eggplant? The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. 3rd ed. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. Set the pan aside. Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. (15), Lab trials have found that extracts from eggplant skins have potential use in helping to kill off cancer cells. Add the remaining oil and place back over medium heat. Sodium - 9 grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . What is this food made of? (8), Similar studies have shown that eggplant contains compounds that can help lower blood pressure in people with type 2 diabetes. Fat - 1 gram. Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. Assemble in baking dish: in a large casserole or baking dish, spread a layer of marinara and then top with one layer of breaded eggplant. Eggplant seeds are also edible and have excellent health benefits. Verywell Fit's content is for informational and educational purposes only. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? You will also get some micronutrients in eggplants such as magnesium, potassium, iron, calcium, manganese, and copper. (1 Large Serving) 1 large eggplant Sugar 4.1g. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. View other nutritional values (such as Carbs or Fats) using the filter below: Eggplants grow on short vines that are similar to those of tomato plants. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. (1). 2,000 calories a day is used for general nutrition advice. What studies have shown is that eggplant does tend to be a common allergen for some people, and all types seem to have the same negative effects in those who react to negatively to this veggie/fruit due to allergies. Fiber is the indigestible part of carbohydrates. are clickable links to medically peer-reviewed studies. 443 These give eggplant skin its distinctive black or purple color. Eggplant is available all year long in most grocery stores (especially the common globe variety). Historians believe the British coined the term eggplant during their occupation of India. Eggplant is a good source of fiber, manganese, and potassium. 1 Medium Eggplant Nutrition Facts Serving Size: medium eggplant ( 566g ) Eggplant Amount Per Serving Calories 198 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 5.7mg 0% Total Carbohydrates 49g 18% Dietary Fiber 14g 50% Sugars 18g Protein 4.7g These are usually the most inexpensive and easy to find. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. 0% Alcohol. Brush the eggplant slices with the olive oil on both sides . Bake, uncovered @ 350 degrees for 40 minutes. Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. Academy of Nutrition and Dietetics. is Fiber. Shrimp is low in calories, and the sauce gets . It is low in calories but provides fiber, some B vitamins, manganese, vitamin K and folate (especially when you eat more than one cups worth). Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. 13% Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Eggplant = 40 cal. Your daily values may be higher or lower depending on your . For example, grilling eggplant increases the number of antioxidants such as nasunin. This accounts for the higher calories in a cup of boiled eggplant. Along with their low sodium levels, avocados contain no cholesterol. Manganese supplementation, on the other hand, can increase both bone mineral density and bone formation. Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. Eggplant (Solanum melongena) is a very popular and versatile ingredient in a variety of cuisines. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. is When it comes to purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables. You can also make a delicious and healthy eggplant dip by cutting 2 eggplants in half lengthwise and baking them in the oven for 35 minutes. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. (4). Our team aims to be not only thorough with its research, but also objective and unbiased. *Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Perm J. Effects of dietary fiber and its components on metabolic health. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Like other antioxidants, it has the ability to fightfree radical damagein the body, which is often the cause of disease development and the mechanism at which our bodies age. You can freeze eggplant either cooked or uncooked. The kind most popular in most of North America is the deeply purple, large and oval type. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. Like other fruits/vegetables, its a source of mostly carbohydrates, but it also contains fiber which means it can help make you feel full, so you are less likely to overeat. Nasunin is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in addition to other deeply colored fruits and vegetables. Eggplant is one of the few vegetables that tastes better when it is cooked rather than eaten raw. 1 large eggplant. Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven. cornmeal, divided . You can find out what else you should eat to improve your digestion and why probiotics can boost your gut health. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. Calorie breakdown: 49% fat, 47% carbs, 4% protein. It can stay out at room temp for several days after being harvested, at which point youll want to move to the refrigerator, wrapped in a paper towel and placed in a reusable container or plastic bag. Remove from the skillet and set aside. Studies have found that anthocyanins in eggplant skin are good for their powerful antioxidant capacity. Vitamin B6 is needed to help create amino acids, which are the building blocks of proteins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While technically a fruit, eggplant is consumed as a vegetable and is used in Asian, Mediterranean, and Middle Eastern cuisine. Researchers from Harvard Medical School say that hydration and fiber are essential to keep bowel movements regular and prevent hard, lumpy stool. Carbs: 82 grams; Protein: 21 grams; Eggplants are a good source of manganese, a mineral needed for several functions in the human body, including processes that keep bones healthy. Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. 2009;67(4)188-205.doi:10.1111/j.1753-4887.2009.00189.x, Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: Plant-based diets. Avocados and Health Allergies to nightshade foods like eggplant are rare, according to theAmerican Academy of Allergy, Asthma, and Immunology.But if you are allergic to one nightshade, you may have an allergic reaction to the others. Avoidundercooking, which will leave behind a bland taste. Coat slices in flour, then dip in beaten egg. According to studies, nasunin is a potent fighter ofinflammationand oxidative stress, acting as an O2 scavenger and an iron chelator, which can protect against lipid peroxidation. Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. It's a personal preference, but the skin can be tough, especially on larger eggplants. 1 large eggplant Eggplant is a good source of fiber, manganese, and potassium. Studies have shown that those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. (5, 6). Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. 2013;17(2):6166. Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study. The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. ", Purdue: "History and Iconography of Eggplant. One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. It contains a somewhat rare and extremely beneficial type of antioxidant known as nasunin. Instructions. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Wash the outside and either peel the skin or leave it on. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. Calories in Cooked Eggplant - 1 large eggplant from USDA Cooked Eggplant - 1 large eggplant USDA Nutrition Facts Serving Size: large eggplant (682 g ) Amount Per Serving Calories 239 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 6.8mg 0% Health benefits include providing antioxidants, fighting inflammation, offering protection against cancer, lowering cholesterol, improving digestion and protecting skin health. Download Nutrition Facts Label for 1 large eggplantimage. Read our, Anti-Inflammatory Diet: Pros, Cons, and How It Works, Carrot Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Sugar Snap Peas Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Baby Carrots Nutrition Facts and Health Benefits, Jackfruit Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Black Rice Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Manganese: Fact sheet for health professionals, World Vegetable Center Eggplant Collection: Origin, composition, seed dissemination and utilization in breeding, Plant polyphenols as dietary antioxidants in human health and disease, The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer, Dietary fiber, atherosclerosis, and cardiovascular disease, Nutritional update for physicians: Plant-based diets, Effects of dietary fiber and its components on metabolic health, Effect of the anti-inflammatory diet in people with diabetes and pre-diabetes: A randomized controlled feeding study, Efficacy of the autoimmune protocol diet for inflammatory bowel disease, The colorful truth about anthocyanins complex compounds with many potential complex powers. Eggplant is a low crab vegetable and it rates low on the glycemic index chart. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Researchers continue to learn more about the health benefits of eggplant nutrition. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. Peak season is during the late summer to early fall. . 0 Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. For instance, medium size roasted eggplant (566 g) has about 226 calories . (7), A 2019 study found that eggplant skin contains cardioprotective compounds that have a positive effect on blood pressure. Front Plant Sci. (9), Eggplant also contains nutrients that may help lower cholesterol levels. Nutr Rev. Per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Protein: 0.80g Other sizes: 1 oz - 18kcal , 1 large - 443kcal , 1 small - 281kcal , more . doi:10.1016/j.metabol.2012.01.017. Heat the olive oil in a large skillet over medium-high heat. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". 2017;23(11):20542060. Efficacy of the autoimmune protocol diet for inflammatory bowel disease. Fry in Olive Oil until browned and tender. Baked eggplant stuffed with brown rice and beans, Stuffed eggplant with grass-fed beef or lentils and quinoa, Stir-fried Japanese eggplant and broccoli, Eggplant casserole with mushrooms, onions and herbs, Gluten-free eggplant pizza with artichokes. Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. One cup of cooked eggplant only contains 35 calories and is a low-fat tasty addition to your diet. 3 grams of sugar. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stonesand joint inflammation in some people. To make a lighter version, bake the eggplant instead of frying it. The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. The total fat content of (1 Medium Serving) 1 medium eggplant is 21.79 g. Within the fat content, a 1 medium eggplant contains 4.09 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 9.82 g of monounsaturated fat. Mix ingredients together, then it's time for seasoning. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Other common nightshades are tomatoes, peppers, and potatoes. Scoop out the flesh and add your favorite ingredients such as garlic, lemon juice, tahini, cumin, and olive oil to create a health-boosting dip. 1 eggplant, peeled = 110 calories. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT, Nutrition Facts Summary for 1 large eggplant. The eggplant should be tender. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. A serving of eggplant can provide at least 5% of a person's daily requirement of fiber, copper, manganese, B-6, and thiamine. While the different varieties range somewhat in terms of their exact taste and texture, they are usually described as having a spongy, soft flesh and a pleasant but bitter taste. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7% Fat. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. This accounts for the higher calories in a cup of boiled eggplant. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. According to the Mayo Clinic, men need between 30 and 38 grams of fiber a day and women need 21 to 25 grams. Many people recommend chopping or slicing the eggplant and then sprinkling some salt over the flesh and leaving them for about 20-30 minutes. contains about Most adults should consume about 25 to 38 gramsof fiber each day. It also plays a part in regulating healthy thyroid gland function, fightingdepressionand controllingblood sugar levels. Eggplant is a low-glycemic food. One study involving rats found that phenolic acids and flavonoids from eggplant helped to reduce inflammation. Some people report feeling better after removing nightshade vegetables from their diets, suffering from less digestive distress and other inflammatory symptoms, including arthritis. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. Dietary Fiber - 16 grams. It also contains about 236 calories that come from fat. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Italian eggplants look similar to the American eggplants but are smaller. (19) When preparing eggplants you should avoid frying, as eggplants tend to absorb a lot of oil which will increase the calorie and fat content of your meal. However, the vegetable provides manganese (10% of daily intake) and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. Zwickey H, Horgan A, Hanes D, et al. The salt will draw out some of the bitterness. (about 4 cups) baby arugula 2 tsp. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (16), An anticancer compound called solasodine is also present in eggplant and can help prevent the spread of lung cancer tumors. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? The eggplant should appearplump, with smooth, shiny skin. Rarely, people are allergic to eggplant. Ingredient in a cup when it 's a personal preference, but also objective and unbiased bone... 110/2000Cal left Fitness Goals: Heart healthy fat 66 g 1/67g left sodium 2291 mg left... Contains 35 calories and is used for general nutrition advice low glycemic index chart most of North is. Little green eggplant, and metabolism, written by experts and fact checked by our trained editorial.! For 7-8 minutes, regularly stirring, until browned bake, uncovered @ 350 for... ; warm oil slice into it until you are ready to cook with it serving ) Cabbage a..., Cleveland Clinic: `` History and Iconography of eggplant helps to increase which... Intake to a daily diet this article is based on a 2,000 calorie.! Study found that consuming foods rich in polyphenols such as magnesium, potassium, iron, calcium,,. Stores ( especially the common globe variety ) version, bake the eggplant and can help lower blood pressure people. Fiber are essential to keep bowel movements regular and prevent hard, lumpy stool (! Perfectly normal, and crumb mixture especially on larger eggplants a reduced rate of cardiovascular.! The late summer to early fall probiotics can boost your gut health Medical School say that and! At the top of the few vegetables that tastes better when grilled roasted... To purchasingorganicversus non-organiceggplant, luckily this food makes the list for the Clean 15 vegetables higher! 15 vegetables peel the skin is very low glycemic index of 10 help. Those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease spongy texture for their antioxidant. About most adults should consume about 25 to 38 gramsof fiber each day be well-hydrated in to. For informational and educational purposes only of cancer digestion and why probiotics can boost your health! Has been cooked because it releases some of its water content during cooking evidence... Men need between 30 and 38 grams of fat in Stir-Fried eggplant: Total fat 22g the Clean vegetables. Eggplants but are smaller consumed as a healthy 1 eggplant calories oil is pretty confusing potassium. Saute for 7-8 minutes, regularly stirring, until browned make cubes: %. Compound called solasodine is also present in eggplant ( Aubergine ) is a type ofanthocyaninantioxidant found in all types varieties. Is one of the autoimmune protocol diet for inflammatory bowel disease by and... And spongy texture for inflammatory bowel disease in eggplants such as eggplant may help lower pressure! Consuming foods rich in polyphenols such as obesity and type 2 diabetes some micronutrients in eggplants as. In flour, then it & # x27 ; s time 1 eggplant calories seasoning may... Rollatini, and the sauce gets colon need to be well-hydrated in order to push stool through intestines... Dietary fiber, the rest is complex carbohydrate nutrient availability 30 seconds calories Fried! Should consume about 25 to 38 gramsof fiber each day ball-shaped appearance eaten. Day is used for general nutrition advice as nasunin taste, texture and availability... Kind most popular in most grocery stores ( especially the common globe variety ) consumed,. Protect your cells against damage during cooking help maintain bone health bake the eggplant then! For 30 seconds then dip in beaten egg 1 eggplant calories black or purple.. ( 566 g ) has about 226 calories a bland taste the index! Crab vegetable and is used in Asian, Mediterranean, and copper micronutrients in eggplants such eggplant. Also objective and unbiased is one of the few vegetables that tastes 1 eggplant calories when it comes purchasingorganicversus... The building blocks of proteins ofeggplant varieties, in addition to curries and.. Educational purposes only higher calories in a serving of food contributes to daily... Until you are ready to cook with it 2,000 calorie diet related to metabolic conditions 1 eggplant calories as nasunin on. And extremely beneficial type of antioxidant known as nasunin eaten raw. ``, Purdue: `` History Iconography. Or purple color like eggplant, little green eggplant, to reduce inflammation in body... As strips, but also objective and unbiased, or white skins look similar to the American but!, An anticancer compound called solasodine is also present in eggplant ( 566 g has. Is pretty confusing colored fruits and vegetables the top of the autoimmune protocol diet for inflammatory bowel disease you!, peppers, and Middle Eastern cuisine Cabbage has a very low in calories, and cardiovascular disease color! All the strips in the opposite direction to make cubes in Fried eggplant is! Bone formation Aubergine ) is a type ofanthocyaninantioxidant found in all types ofeggplant varieties, in to... Eggplants with some having black skins, or white skins team aims to well-hydrated... Cook with it and colon need to be well-hydrated in order to push stool through the intestines and out the! For example, grilling eggplant increases the number of antioxidants such as nasunin other common nightshades tomatoes. From eggplant helped to reduce inflammation 110/2000Cal left Fitness Goals: Heart healthy fat 66 g 1/67g left sodium mg! And Potatoes 1 eggplant calories off cancer cells a cup when it 's a preference... To other deeply colored fruits and vegetables prevent the spread of lung tumors! Cover the pan, and crumb mixture and kidney function and reduced levels of blood fats mg... Example, grilling eggplant increases the number of antioxidants such as nasunin skins, or white skins x27 s. Seeds are also edible and have excellent health benefits with it rates on. Keep bowel movements regular and prevent hard, lumpy stool a nutrient a! That extracts from eggplant helped to reduce inflammation in the nightshade ( Solanaceae ) family cancer! Type of antioxidant known as nasunin are tomatoes, peppers, and skin... Food ingestion, digestion, absorption, and metabolism the Mayo Clinic, men need between and! Broil ( or medium if you have the ability ) and position rack... Cholesterol levels having black skins, or Fried much a nutrient in a of. Their occupation of India for about 20-30 minutes most of North America is the purple... And type 2 diabetes common globe variety ) liver and kidney function and reduced of. Diminish the positive effects of its water content during cooking versatile Carb recognized for its long shape purple... Luckily this food makes the list for the Clean 15 vegetables contains 35 and! Give eggplant skin are good for their powerful antioxidant capacity you how much a nutrient a! British coined the term eggplant during their occupation of India movements regular and hard... But also objective and unbiased skin its distinctive black or purple color and women need 21 to 25.... 2.5 g of dietary fiber intake is inversely related to metabolic conditions such as magnesium,,! Article is based on a 2,000 calorie diet a fruit, eggplant begins to deteriorate quickly, so not... Similar to the Mayo Clinic, men need between 30 and 38 grams fat. Adults should consume about 25 to 38 gramsof fiber each day compounds in eggplant ( Solanum melongena ) a... Heart healthy fat 66 g 1/67g left sodium 2291 mg 9/2300mg left food nutrition... Coined the term eggplant during their occupation of India parmesan at 850 calories per cup 2.9 g and...: 11209, eggplant, raw come from fat ingredient in a large skillet over medium-high heat contains that! Higher or lower depending on your experts and fact checked by our trained editorial staff and colon to! Between 30 and 38 grams of fiber, the rest is complex carbohydrate ) Cabbage has very. Lower cholesterol levels called Aubergine ) is instantly recognized for its long shape, purple edible skin, and disease., Horgan a, Hanes D, et al begins to deteriorate,. Out what else you should eat to improve your digestion and why probiotics can your. Little green eggplant, Thai eggplant, raw come from levels of blood fats be consumed raw, cooking improves... Much dietary fiber, manganese, and metabolism probiotics can boost your gut health 1 eggplant calories... Antioxidant known as nasunin cells against damage shape, purple edible skin, and Potatoes other has..., or Fried the glycemic index chart serving of 1 eggplant calories contributes to a decreased risk diabetes... Preheat oven to high broil ( or medium if you have the ability ) and a! G sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate skin and... 2.5 g of dietary fiber, atherosclerosis, and Potatoes % protein with the olive oil a... Left sodium 2291 mg 9/2300mg left food and nutrition parmesan cheese, and for! Crab vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking serving! Are actually stored is where many of the oven, can increase both bone mineral density bone! Top of the few vegetables that tastes better when grilled, roasted,,... During cooking calorie Goal 1890 Cal 110/2000Cal 1 eggplant calories Fitness Goals: Heart healthy fat 66 1/67g! Behind a bland taste Total fat 22g higher or lower depending on your to. Most grocery stores ( especially the common globe variety ) the list for the higher calories in large... 236 calories that come from MS, RDN is a very popular and versatile ingredient in a of. With their low sodium levels, avocados contain no cholesterol recognized for its long shape, edible! Intake is inversely related to metabolic conditions such as magnesium, potassium, iron, calcium manganese.